Nicoolm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 1261 * 37%
Fat:
 
Prot:
 
Carbs:
81.15g
 
33.75g
 
108.11g
3320*  2059
Wed 26: 209 * 6%
Fat:
 
Prot:
 
Carbs:
0.71g
 
2.91g
 
53.37g
- -
Mon 24: 55 * 2%
Fat:
 
Prot:
 
Carbs:
0.57g
 
3.40g
 
9.32g
- -
April 2021
Thu 15: 721 * 21%
Fat:
 
Prot:
 
Carbs:
21.65g
 
37.35g
 
94.37g
3207*  2486
March 2021
Thu 25: 626 * 18%
Fat:
 
Prot:
 
Carbs:
22.19g
 
34.15g
 
80.97g
- -
Wed 24: 165 * 5%
Fat:
 
Prot:
 
Carbs:
7.18g
 
5.85g
 
22.09g
- -
Sat 20: 251 * 7%
Fat:
 
Prot:
 
Carbs:
4.94g
 
8.25g
 
48.41g
2725*  2474
Fri 19: 263 * 8%
Fat:
 
Prot:
 
Carbs:
4.18g
 
7.95g
 
46.29g
- -
Thu 18: 336 * 10%
Fat:
 
Prot:
 
Carbs:
9.01g
 
20.99g
 
41.66g
- -
Wed 17: 181 * 5%
Fat:
 
Prot:
 
Carbs:
8.97g
 
20.15g
 
5.39g
3001*  2820
Tue 16: 536 * 16%
Fat:
 
Prot:
 
Carbs:
9.22g
 
31.30g
 
79.11g
- -
Mon 15: 829 * 24%
Fat:
 
Prot:
 
Carbs:
2.79g
 
38.28g
 
162.45g
2774*  1945
Sat 13: 560 * 16%
Fat:
 
Prot:
 
Carbs:
18.06g
 
39.06g
 
63.24g
3660*  3100
Fri 12: 641 * 19%
Fat:
 
Prot:
 
Carbs:
25.75g
 
39.03g
 
64.08g
2774*  2133
Thu 11: 439 * 13%
Fat:
 
Prot:
 
Carbs:
16.28g
 
42.89g
 
30.58g
2735*  2296
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