m28731399's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 131 * 7%
Fat:
 
Prot:
 
Carbs:
8.80g
 
11.35g
 
0.77g
- -
Fri 7: 874 * 49%
Fat:
 
Prot:
 
Carbs:
24.79g
 
114.65g
 
46.23g
- -
Thu 6: 236 * 13%
Fat:
 
Prot:
 
Carbs:
9.19g
 
12.64g
 
27.72g
- -
Wed 5: 466 * 26%
Fat:
 
Prot:
 
Carbs:
30.97g
 
28.49g
 
17.14g
- -
Tue 4: 960 * 53%
Fat:
 
Prot:
 
Carbs:
29.28g
 
62.46g
 
123.36g
- -
Mon 3: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
39.25g
 
78.29g
 
100.29g
- -
Sat 1: 209 * 12%
Fat:
 
Prot:
 
Carbs:
9.40g
 
19.45g
 
15.47g
- -
April 2021
Fri 30: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
30.48g
 
74.48g
 
121.54g
- -
Thu 29: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
45.48g
 
118.20g
 
104.37g
- -
Wed 28: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
59.10g
 
97.30g
 
61.15g
- -
Tue 27: 638 * 35%
Fat:
 
Prot:
 
Carbs:
21.62g
 
71.60g
 
34.62g
- -
Mon 26: 408 * 23%
Fat:
 
Prot:
 
Carbs:
20.09g
 
24.48g
 
35.12g
- -
Sat 24: 391 * 22%
Fat:
 
Prot:
 
Carbs:
19.07g
 
23.32g
 
34.56g
- -
Fri 23: 801 * 44%
Fat:
 
Prot:
 
Carbs:
41.47g
 
47.38g
 
59.78g
- -
Thu 22: 612 * 34%
Fat:
 
Prot:
 
Carbs:
26.50g
 
12.01g
 
80.82g
- -
Tue 20: 860 * 48%
Fat:
 
Prot:
 
Carbs:
30.11g
 
74.96g
 
75.44g
- -
Mon 19: 298 * 17%
Fat:
 
Prot:
 
Carbs:
12.55g
 
38.77g
 
5.44g
- -
Sat 17: 897 * 50%
Fat:
 
Prot:
 
Carbs:
31.22g
 
78.75g
 
81.97g
- -
Fri 16: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
43.06g
 
97.94g
 
102.01g
- -
Thu 15: 972 * 54%
Fat:
 
Prot:
 
Carbs:
30.79g
 
74.05g
 
83.57g
- -
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