| November 2021 |
| Thu 18: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
136.28g |
|
96.70g |
|
-
|
-
|
| Thu 4: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
98.79g |
|
155.19g |
|
-
|
-
|
| Mon 1: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
116.05g |
|
97.02g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
65.27g |
|
77.43g |
|
-
|
-
|
| Fri 29: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
84.84g |
|
103.86g |
|
-
|
-
|
| Thu 28: |
1684 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
80.84g |
|
69.50g |
|
175.96g |
|
-
|
-
|
| Wed 27: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
58.91g |
|
194.93g |
|
-
|
-
|
| Tue 26: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
39.60g |
|
58.29g |
|
-
|
-
|
| Mon 25: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
61.73g |
|
183.20g |
|
-
|
-
|
| Sat 23: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
77.77g |
|
132.32g |
|
-
|
-
|
| Fri 22: |
1643 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
117.41g |
|
177.75g |
|
-
|
-
|
| Thu 21: |
1759 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
139.54g |
|
171.11g |
|
-
|
-
|
| Wed 20: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
69.78g |
|
224.89g |
|
-
|
-
|
| Tue 19: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
75.98g |
|
201.78g |
|
-
|
-
|
| Mon 18: |
1881 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
62.93g |
|
277.08g |
|
-
|
-
|
| Fri 15: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
19.52g |
|
36.60g |
|
-
|
-
|
| Thu 14: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
111.58g |
|
207.48g |
|
-
|
-
|
| Wed 13: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
82.28g |
|
119.69g |
|
-
|
-
|
| Tue 12: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
51.57g |
|
116.37g |
|
-
|
-
|
| Sun 10: |
797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
28.69g |
|
80.91g |
|
-
|
-
|
