| July 2022 |
| Sat 9: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
43.39g |
|
171.91g |
|
-
|
-
|
| Fri 8: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
37.21g |
|
162.96g |
|
-
|
-
|
| Thu 7: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
41.43g |
|
193.96g |
|
-
|
-
|
| Wed 6: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
80.98g |
|
92.49g |
|
-
|
-
|
| Tue 5: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
46.37g |
|
192.50g |
|
-
|
-
|
| Mon 4: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
71.06g |
|
183.17g |
|
-
|
-
|
| Sun 3: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
49.88g |
|
97.31g |
|
-
|
-
|
| Sat 2: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
55.50g |
|
185.60g |
|
-
|
-
|
| Fri 1: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
61.13g |
|
140.27g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
53.46g |
|
229.37g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
69.59g |
|
203.83g |
|
2083*
|
 663
|
| May 2021 |
| Thu 27: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
42.05g |
|
111.65g |
|
-
|
-
|
| Fri 14: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
36.14g |
|
151.31g |
|
-
|
-
|
| Tue 11: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
67.83g |
|
187.77g |
|
1776*
|
314
|
| Mon 10: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
45.67g |
|
180.90g |
|
1627*
|
429
|
| Sun 9: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
43.96g |
|
148.02g |
|
-
|
-
|
| Sat 8: |
419 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
13.59g |
|
61.62g |
|
-
|
-
|
| Fri 7: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
53.28g |
|
208.51g |
|
2185*
|
850
|
| Wed 5: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
11.83g |
|
83.66g |
|
-
|
-
|
| Tue 4: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
49.40g |
|
182.50g |
|
2270*
|
1199
|
