serasi.susan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 25: 677 * 34%
Fat:
 
Prot:
 
Carbs:
33.71g
 
38.50g
 
61.08g
- -
Thu 24: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
58.57g
 
62.86g
 
114.11g
- -
June 2021
Sat 19: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
36.09g
 
82.64g
 
110.17g
- -
Fri 18: 1475 * 74%
Fat:
 
Prot:
 
Carbs:
54.70g
 
92.85g
 
149.99g
- -
Thu 17: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
71.47g
 
65.29g
 
165.88g
- -
Wed 16: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
43.19g
 
30.76g
 
127.48g
- -
Tue 15: 889 * 44%
Fat:
 
Prot:
 
Carbs:
41.43g
 
42.11g
 
89.86g
- -
Mon 14: 656 * 33%
Fat:
 
Prot:
 
Carbs:
21.82g
 
36.88g
 
83.32g
- -
Sun 13: 1187 * 59%
Fat:
 
Prot:
 
Carbs:
36.40g
 
42.74g
 
173.45g
- -
Sat 12: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
41.54g
 
64.08g
 
125.82g
- -
Fri 11: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
37.80g
 
79.21g
 
174.40g
- -
Thu 10: 1204 * 60%
Fat:
 
Prot:
 
Carbs:
43.95g
 
85.29g
 
117.66g
- -
Wed 9: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
42.78g
 
47.71g
 
159.19g
- -
Tue 8: 1374 * 69%
Fat:
 
Prot:
 
Carbs:
56.04g
 
43.56g
 
175.21g
- -
Mon 7: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
40.33g
 
66.38g
 
141.39g
- -
Sun 6: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
62.54g
 
79.37g
 
137.02g
- -
Sat 5: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
51.96g
 
66.40g
 
160.66g
- -
Fri 4: 897 * 45%
Fat:
 
Prot:
 
Carbs:
29.41g
 
67.72g
 
87.33g
- -
Thu 3: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
46.09g
 
48.99g
 
124.94g
- -
Wed 2: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
71.31g
 
36.50g
 
141.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.