yhnsmtths's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2032 * 68%
Fat:
 
Prot:
 
Carbs:
39.68g
 
123.69g
 
282.55g
- -
Sun 15: 2615 * 87%
Fat:
 
Prot:
 
Carbs:
89.22g
 
131.48g
 
311.06g
- -
Fri 13: 2686 * 90%
Fat:
 
Prot:
 
Carbs:
58.23g
 
159.09g
 
370.47g
- -
Thu 12: 2944 * 98%
Fat:
 
Prot:
 
Carbs:
74.21g
 
165.74g
 
388.54g
- -
Wed 11: 2789 * 93%
Fat:
 
Prot:
 
Carbs:
74.64g
 
122.57g
 
398.39g
- -
Tue 10: 2889 * 96%
Fat:
 
Prot:
 
Carbs:
89.69g
 
137.39g
 
375.87g
- -
Mon 9: 2395 * 80%
Fat:
 
Prot:
 
Carbs:
72.62g
 
112.39g
 
317.42g
- -
Sun 8: 3041 * 101%
Fat:
 
Prot:
 
Carbs:
83.47g
 
149.32g
 
415.32g
- -
Sat 7: 1722 * 57%
Fat:
 
Prot:
 
Carbs:
54.99g
 
74.44g
 
229.83g
- -
Fri 6: 2791 * 93%
Fat:
 
Prot:
 
Carbs:
76.46g
 
134.93g
 
380.60g
- -
Thu 5: 2351 * 78%
Fat:
 
Prot:
 
Carbs:
87.35g
 
132.77g
 
252.21g
- -
Wed 4: 2602 * 87%
Fat:
 
Prot:
 
Carbs:
58.76g
 
137.01g
 
368.80g
- -
Tue 3: 2812 * 94%
Fat:
 
Prot:
 
Carbs:
73.76g
 
146.19g
 
377.98g
- -
Mon 2: 2817 * 94%
Fat:
 
Prot:
 
Carbs:
64.56g
 
150.49g
 
389.07g
- -
Sun 1: 1652 * 55%
Fat:
 
Prot:
 
Carbs:
51.48g
 
80.84g
 
209.87g
- -
August 2024
Sat 31: 2813 * 94%
Fat:
 
Prot:
 
Carbs:
87.15g
 
143.81g
 
360.09g
- -
Fri 30: 600 * 20%
Fat:
 
Prot:
 
Carbs:
11.71g
 
37.14g
 
86.32g
- -
Thu 29: 2896 * 97%
Fat:
 
Prot:
 
Carbs:
64.79g
 
157.17g
 
399.50g
- -
Wed 28: 2892 * 96%
Fat:
 
Prot:
 
Carbs:
81.39g
 
134.97g
 
403.87g
- -
Tue 27: 2599 * 87%
Fat:
 
Prot:
 
Carbs:
73.52g
 
133.99g
 
328.28g
- -
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