| October 2022 |
| Thu 13: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
9.87g |
|
32.75g |
|
-
|
-
|
| Mon 10: |
178 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
8.14g |
|
15.55g |
|
-
|
-
|
| Thu 6: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
41.95g |
|
106.81g |
|
-
|
-
|
| Wed 5: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
41.34g |
|
174.49g |
|
-
|
-
|
| Tue 4: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
44.51g |
|
97.30g |
|
-
|
-
|
| Mon 3: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
9.05g |
|
19.34g |
|
-
|
-
|
| Sat 1: |
164 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
6.02g |
|
29.22g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
9.77g |
|
37.44g |
|
-
|
-
|
| Sun 25: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
14.71g |
|
160.93g |
|
-
|
-
|
| Wed 21: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
39.92g |
|
120.81g |
|
-
|
-
|
| Sun 18: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
23.11g |
|
92.00g |
|
-
|
-
|
| Sat 17: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
37.52g |
|
171.76g |
|
-
|
-
|
| Fri 16: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
36.65g |
|
99.13g |
|
-
|
-
|
| Thu 15: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
46.30g |
|
74.02g |
|
-
|
-
|
| Tue 13: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
6.91g |
|
32.11g |
|
-
|
-
|
| Thu 8: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
31.34g |
|
89.29g |
|
-
|
-
|
| Wed 7: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
26.81g |
|
112.78g |
|
-
|
-
|
| Tue 6: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
43.99g |
|
119.14g |
|
-
|
-
|
| Mon 5: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
32.82g |
|
120.66g |
|
-
|
-
|
| Sun 4: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
23.06g |
|
102.32g |
|
-
|
-
|
