| December 2022 |
| Wed 21: |
606 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
25.43g |
|
81.49g |
|
-
|
-
|
| Tue 20: |
692 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
31.26g |
|
79.62g |
|
-
|
-
|
| Mon 19: |
811 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
57.84g |
|
81.04g |
|
-
|
-
|
| Sun 18: |
1054 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
60.04g |
|
115.63g |
|
-
|
-
|
| Sat 17: |
603 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
44.03g |
|
54.93g |
|
-
|
-
|
| Fri 16: |
783 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
78.98g |
|
62.62g |
|
-
|
-
|
| Thu 15: |
965 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
77.63g |
|
94.67g |
|
-
|
-
|
| Wed 14: |
700 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
53.32g |
|
75.00g |
|
-
|
-
|
| Tue 13: |
803 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
66.39g |
|
53.50g |
|
-
|
-
|
| Mon 12: |
1269 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
124.39g |
|
84.90g |
|
-
|
-
|
| Sun 11: |
1120 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
58.77g |
|
125.99g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
44.61g |
|
73.77g |
|
-
|
-
|
| Thu 16: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
12.60g |
|
7.27g |
|
-
|
-
|
| Wed 15: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
58.18g |
|
89.10g |
|
-
|
-
|
| Tue 14: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
90.74g |
|
88.05g |
|
-
|
-
|
| Sun 12: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
68.08g |
|
155.74g |
|
-
|
-
|
| Sat 11: |
247 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
13.77g |
|
26.21g |
|
-
|
-
|
| Fri 10: |
1156 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
107.77g |
|
107.72g |
|
-
|
-
|
| Thu 9: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
128.85g |
|
98.85g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
691 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
21.87g |
|
101.10g |
|
-
|
-
|
