Yohemo21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
41.11g
 
25.15g
 
170.98g
- -
Wed 17: 899 * 75%
Fat:
 
Prot:
 
Carbs:
29.74g
 
36.16g
 
121.53g
- -
April 2024
Sun 28: 710 * 59%
Fat:
 
Prot:
 
Carbs:
30.71g
 
36.85g
 
59.66g
- -
Sat 27: 930 * 78%
Fat:
 
Prot:
 
Carbs:
44.20g
 
40.48g
 
93.16g
- -
Fri 26: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
57.09g
 
80.00g
 
146.93g
- -
Thu 25: 996 * 83%
Fat:
 
Prot:
 
Carbs:
43.61g
 
49.84g
 
101.07g
- -
Wed 24: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
44.08g
 
85.62g
 
141.71g
- -
Tue 23: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
43.45g
 
41.74g
 
142.48g
- -
Mon 22: 1678 * 140%
Fat:
 
Prot:
 
Carbs:
46.89g
 
24.99g
 
300.17g
- -
Sun 21: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
50.59g
 
79.74g
 
145.20g
- -
Mon 8: 850 * 71%
Fat:
 
Prot:
 
Carbs:
37.63g
 
63.61g
 
67.75g
- -
Sun 7: 1657 * 138%
Fat:
 
Prot:
 
Carbs:
45.25g
 
74.83g
 
179.82g
- -
Sat 6: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
28.53g
 
79.87g
 
84.86g
- -
Fri 5: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
60.56g
 
38.81g
 
110.77g
- -
Thu 4: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
44.37g
 
41.15g
 
199.00g
- -
Wed 3: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
59.52g
 
64.05g
 
82.11g
- -
Tue 2: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
32.88g
 
49.16g
 
118.39g
- -
Mon 1: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
57.00g
 
57.48g
 
141.23g
- -
March 2024
Sun 31: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
63.44g
 
72.01g
 
165.38g
- -
Sat 30: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
49.61g
 
41.14g
 
121.80g
- -
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