Zahra2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2533 * 141%
Fat:
 
Prot:
 
Carbs:
115.53g
 
118.72g
 
228.62g
- -
Tue 17: 2353 * 131%
Fat:
 
Prot:
 
Carbs:
146.23g
 
125.93g
 
121.68g
- -
Mon 16: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
88.24g
 
120.27g
 
172.37g
- -
Thu 12: 2245 * 150%
Fat:
 
Prot:
 
Carbs:
163.42g
 
86.68g
 
101.74g
- -
August 2024
Fri 23: 2539 * 169%
Fat:
 
Prot:
 
Carbs:
134.00g
 
165.95g
 
137.94g
- -
July 2024
Mon 22: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
96.90g
 
82.27g
 
175.24g
- -
Tue 9: 2085 * 139%
Fat:
 
Prot:
 
Carbs:
108.78g
 
61.64g
 
157.74g
- -
June 2024
Fri 28: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
98.89g
 
112.29g
 
62.08g
- -
Thu 27: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
75.47g
 
95.26g
 
137.72g
- -
Wed 26: 371 * 25%
Fat:
 
Prot:
 
Carbs:
15.51g
 
54.32g
 
0.00g
- -
Tue 25: 530 * 35%
Fat:
 
Prot:
 
Carbs:
37.50g
 
50.00g
 
1.25g
- -
March 2024
Mon 25: 1918 * 128%
Fat:
 
Prot:
 
Carbs:
98.94g
 
91.64g
 
179.31g
- -
Wed 20: 1926 * 128%
Fat:
 
Prot:
 
Carbs:
96.21g
 
103.70g
 
170.00g
- -
January 2024
Sun 28: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
57.28g
 
122.03g
 
159.94g
- -
September 2023
Sun 24: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
98.86g
 
105.74g
 
0.10g
- -
August 2023
Sat 12: 2706 * 180%
Fat:
 
Prot:
 
Carbs:
171.27g
 
145.40g
 
153.65g
- -
Fri 11: 1861 * 124%
Fat:
 
Prot:
 
Carbs:
104.86g
 
129.19g
 
97.02g
- -
Thu 10: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
101.57g
 
104.59g
 
108.69g
- -
Wed 9: 3408 * 227%
Fat:
 
Prot:
 
Carbs:
255.92g
 
190.19g
 
83.11g
- -
Tue 8: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
101.64g
 
121.14g
 
78.82g
- -
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