edanurkayiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Fri 17: 481 * 48%
Fat:
 
Prot:
 
Carbs:
25.22g
 
25.73g
 
37.76g
- -
Thu 16: 1038 * 104%
Fat:
 
Prot:
 
Carbs:
47.99g
 
76.09g
 
76.10g
2159*  1121
Wed 15: 744 * 83%
Fat:
 
Prot:
 
Carbs:
36.73g
 
52.70g
 
50.53g
2269*  1525
April 2021
Sun 11: 2072 * 230%
Fat:
 
Prot:
 
Carbs:
99.22g
 
65.85g
 
230.68g
- -
Sat 10: 1067 * 119%
Fat:
 
Prot:
 
Carbs:
52.58g
 
42.75g
 
108.81g
- -
Fri 9: 895 * 99%
Fat:
 
Prot:
 
Carbs:
21.88g
 
28.87g
 
142.11g
- -
Thu 8: 965 * 107%
Fat:
 
Prot:
 
Carbs:
43.79g
 
22.32g
 
118.78g
- -
Wed 7: 700 * 78%
Fat:
 
Prot:
 
Carbs:
28.36g
 
14.53g
 
93.50g
3982*  3282
March 2021
Wed 17: 1427 * 68%
Fat:
 
Prot:
 
Carbs:
69.99g
 
49.09g
 
146.61g
- -
Tue 16: 1171 * 56%
Fat:
 
Prot:
 
Carbs:
60.74g
 
31.29g
 
121.96g
- -
Mon 15: 1070 * 51%
Fat:
 
Prot:
 
Carbs:
71.85g
 
31.31g
 
89.58g
2760*  1690
Sun 14: 657 * 31%
Fat:
 
Prot:
 
Carbs:
27.54g
 
36.45g
 
67.82g
- -
Sat 13: 1523 * 73%
Fat:
 
Prot:
 
Carbs:
53.97g
 
50.16g
 
209.45g
- -
Fri 12: 1369 * 65%
Fat:
 
Prot:
 
Carbs:
91.28g
 
36.11g
 
106.22g
- -
Thu 11: 1666 * 79%
Fat:
 
Prot:
 
Carbs:
48.48g
 
56.01g
 
256.25g
- -
Wed 10: 1178 * 56%
Fat:
 
Prot:
 
Carbs:
70.45g
 
37.97g
 
101.96g
- -
Tue 9: 612 * 29%
Fat:
 
Prot:
 
Carbs:
30.37g
 
21.60g
 
63.24g
3067*  2455
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