| February 2023 |
| Fri 24: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.00g |
|
35.00g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
56.94g |
|
174.41g |
|
-
|
-
|
| Tue 18: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
46.92g |
|
96.61g |
|
-
|
-
|
| Mon 17: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
50.27g |
|
200.58g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
10.00g |
|
52.87g |
|
-
|
-
|
| Tue 6: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
37.44g |
|
139.19g |
|
-
|
-
|
| Mon 5: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
10.00g |
|
52.87g |
|
-
|
-
|
| Sun 4: |
1603 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
56.98g |
|
185.04g |
|
-
|
-
|
| Fri 2: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
24.10g |
|
99.20g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
27.12g |
|
115.98g |
|
-
|
-
|
| Tue 30: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
45.68g |
|
211.27g |
|
-
|
-
|
| Mon 29: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
50.02g |
|
161.33g |
|
-
|
-
|
| Sun 28: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
28.50g |
|
108.30g |
|
2433*
|
 1288
|
| Fri 26: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
42.53g |
|
139.14g |
|
-
|
-
|
| Thu 25: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
33.27g |
|
109.37g |
|
-
|
-
|
| Wed 24: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
45.84g |
|
86.86g |
|
-
|
-
|
| Tue 23: |
1963 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
80.40g |
|
252.24g |
|
-
|
-
|
| Mon 22: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
50.86g |
|
184.04g |
|
-
|
-
|
| Thu 18: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
58.62g |
|
206.33g |
|
-
|
-
|
| Tue 16: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
46.66g |
|
134.97g |
|
-
|
-
|
