Иончик Тарко-Сале's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
58.58g
 
64.72g
 
129.05g
- -
Fri 13: 346 * 20%
Fat:
 
Prot:
 
Carbs:
13.32g
 
21.89g
 
33.38g
- -
May 2024
Fri 10: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
32.51g
 
38.79g
 
198.17g
- -
March 2024
Thu 14: 257 * 15%
Fat:
 
Prot:
 
Carbs:
6.34g
 
22.01g
 
28.50g
- -
March 2023
Tue 7: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.08g
 
9.90g
- -
Mon 6: 737 * 43%
Fat:
 
Prot:
 
Carbs:
18.95g
 
58.47g
 
77.15g
- -
February 2023
Thu 16: 601 * 35%
Fat:
 
Prot:
 
Carbs:
16.49g
 
36.36g
 
79.12g
- -
Tue 14: 570 * 34%
Fat:
 
Prot:
 
Carbs:
27.75g
 
34.95g
 
45.03g
- -
Mon 6: 474 * 28%
Fat:
 
Prot:
 
Carbs:
18.09g
 
28.89g
 
47.69g
- -
Sun 5: 311 * 18%
Fat:
 
Prot:
 
Carbs:
13.82g
 
17.35g
 
26.78g
- -
Sat 4: 888 * 52%
Fat:
 
Prot:
 
Carbs:
31.17g
 
36.93g
 
115.06g
- -
Wed 1: 426 * 25%
Fat:
 
Prot:
 
Carbs:
14.49g
 
21.06g
 
52.74g
- -
January 2023
Tue 31: 385 * 23%
Fat:
 
Prot:
 
Carbs:
20.66g
 
4.96g
 
45.72g
- -
Mon 30: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
32.74g
 
74.83g
 
122.27g
- -
Sun 29: 433 * 25%
Fat:
 
Prot:
 
Carbs:
17.31g
 
20.46g
 
47.83g
- -
Sat 28: 429 * 25%
Fat:
 
Prot:
 
Carbs:
24.52g
 
21.84g
 
30.03g
- -
Thu 26: 696 * 41%
Fat:
 
Prot:
 
Carbs:
18.28g
 
47.74g
 
78.77g
- -
Wed 25: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
59.13g
 
56.03g
 
145.40g
- -
Tue 24: 943 * 59%
Fat:
 
Prot:
 
Carbs:
35.32g
 
49.05g
 
104.43g
- -
Mon 23: 539 * 34%
Fat:
 
Prot:
 
Carbs:
23.77g
 
28.59g
 
50.81g
- -
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