Ainnni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 421 * 23%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
Thu 18: 326 * 18%
Fat:
 
Prot:
 
Carbs:
7.91g
 
18.09g
 
44.15g
- -
Wed 17: 513 * 28%
Fat:
 
Prot:
 
Carbs:
6.22g
 
61.88g
 
50.69g
- -
Tue 16: 423 * 24%
Fat:
 
Prot:
 
Carbs:
11.95g
 
22.45g
 
54.85g
- -
Mon 15: 324 * 18%
Fat:
 
Prot:
 
Carbs:
7.27g
 
36.68g
 
29.69g
- -
Sun 14: 421 * 23%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
Sat 13: 109 * 6%
Fat:
 
Prot:
 
Carbs:
5.77g
 
10.98g
 
3.30g
- -
Fri 12: 887 * 49%
Fat:
 
Prot:
 
Carbs:
152.25g
 
46.68g
 
45.56g
- -
Wed 10: 540 * 30%
Fat:
 
Prot:
 
Carbs:
26.08g
 
37.48g
 
39.11g
- -
Tue 9: 452 * 25%
Fat:
 
Prot:
 
Carbs:
12.86g
 
36.14g
 
45.00g
- -
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