| December 2023 |
| Wed 6: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.82g |
|
91.94g |
|
89.90g |
|
-
|
-
|
| Mon 4: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
51.97g |
|
130.64g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
43.57g |
|
62.77g |
|
-
|
-
|
| Mon 9: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
55.47g |
|
79.05g |
|
-
|
-
|
| Sat 7: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
38.86g |
|
76.15g |
|
-
|
-
|
| Thu 5: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
63.39g |
|
202.98g |
|
-
|
-
|
| Sun 1: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
77.73g |
|
179.77g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
70.73g |
|
204.19g |
|
-
|
-
|
| Fri 29: |
1628 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
81.30g |
|
216.58g |
|
-
|
-
|
| Thu 28: |
1653 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
97.79g |
|
215.91g |
|
-
|
-
|
| Wed 27: |
1771 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
78.05g |
|
240.71g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
7.70g |
|
32.10g |
|
-
|
-
|
| Mon 5: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
23.49g |
|
29.08g |
|
-
|
-
|
| Sun 4: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
23.49g |
|
29.08g |
|
-
|
-
|
| Sat 3: |
1698 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
77.77g |
|
187.59g |
|
-
|
-
|
| Fri 2: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
71.00g |
|
180.36g |
|
-
|
-
|
| Thu 1: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
89.22g |
|
162.33g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
72.74g |
|
134.87g |
|
-
|
-
|
| Tue 30: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
20.06g |
|
22.03g |
|
-
|
-
|
