| October 2021 |
| Fri 1: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
61.13g |
|
267.45g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
81.16g |
|
182.54g |
|
-
|
-
|
| Wed 29: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
54.80g |
|
182.01g |
|
-
|
-
|
| Tue 28: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
59.23g |
|
201.30g |
|
-
|
-
|
| Mon 27: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
41.50g |
|
94.50g |
|
-
|
-
|
| Sun 26: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
49.62g |
|
206.40g |
|
-
|
-
|
| Sat 25: |
1647 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
94.59g |
|
187.19g |
|
-
|
-
|
| Fri 24: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
94.87g |
|
210.44g |
|
-
|
-
|
| Thu 23: |
1719 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
109.23g |
|
214.48g |
|
-
|
-
|
| Wed 22: |
1798 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
96.91g |
|
227.02g |
|
-
|
-
|
| Tue 21: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
100.42g |
|
169.78g |
|
-
|
-
|
| Mon 20: |
1594 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
101.49g |
|
201.79g |
|
-
|
-
|
| Mon 13: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
40.12g |
|
105.67g |
|
-
|
-
|
| Tue 7: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
32.80g |
|
171.23g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
12.50g |
|
45.25g |
|
-
|
-
|
| Sun 29: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
31.02g |
|
149.57g |
|
-
|
-
|
| Thu 26: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
50.95g |
|
227.79g |
|
-
|
-
|
| Wed 25: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
58.80g |
|
178.27g |
|
-
|
-
|
| Tue 24: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
48.73g |
|
183.45g |
|
-
|
-
|
