| July 2024 |
| Sat 27: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.98g |
|
60.92g |
|
-
|
-
|
| Wed 24: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.98g |
|
60.92g |
|
-
|
-
|
| Tue 23: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.98g |
|
60.92g |
|
-
|
-
|
| Mon 22: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.98g |
|
60.92g |
|
-
|
-
|
| Sat 20: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.98g |
|
60.92g |
|
-
|
-
|
| Thu 18: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.98g |
|
60.92g |
|
-
|
-
|
| Tue 16: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
51.81g |
|
166.66g |
|
-
|
-
|
| Mon 15: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
48.33g |
|
120.36g |
|
-
|
-
|
| Sun 14: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
74.50g |
|
141.96g |
|
-
|
-
|
| Fri 12: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
66.76g |
|
166.85g |
|
-
|
-
|
| Thu 11: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.98g |
|
60.92g |
|
-
|
-
|
| Tue 9: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
75.80g |
|
144.76g |
|
-
|
-
|
| Mon 8: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
74.10g |
|
154.91g |
|
-
|
-
|
| Sun 7: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
47.75g |
|
99.93g |
|
-
|
-
|
| Sat 6: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
89.38g |
|
101.97g |
|
-
|
-
|
| Fri 5: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
67.80g |
|
102.95g |
|
-
|
-
|
| Wed 3: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
7.11g |
|
46.09g |
|
-
|
-
|
| Tue 2: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
7.11g |
|
46.09g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
7.11g |
|
46.09g |
|
-
|
-
|
| Sat 29: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
7.11g |
|
46.09g |
|
-
|
-
|
