pcl74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 2144 * 79%
Fat:
 
Prot:
 
Carbs:
66.88g
 
227.74g
 
155.96g
- -
Tue 25: 2118 * 78%
Fat:
 
Prot:
 
Carbs:
62.24g
 
183.56g
 
219.41g
- -
Mon 24: 2035 * 75%
Fat:
 
Prot:
 
Carbs:
57.81g
 
212.28g
 
164.84g
- -
Sun 23: 2067 * 77%
Fat:
 
Prot:
 
Carbs:
69.19g
 
206.69g
 
157.34g
- -
Sat 22: 2013 * 75%
Fat:
 
Prot:
 
Carbs:
45.43g
 
244.26g
 
173.38g
- -
Fri 21: 2111 * 78%
Fat:
 
Prot:
 
Carbs:
75.95g
 
225.76g
 
145.48g
- -
Thu 20: 1842 * 68%
Fat:
 
Prot:
 
Carbs:
71.47g
 
189.37g
 
115.32g
- -
Wed 19: 1911 * 71%
Fat:
 
Prot:
 
Carbs:
69.56g
 
176.65g
 
142.80g
- -
Tue 18: 1903 * 70%
Fat:
 
Prot:
 
Carbs:
57.23g
 
216.27g
 
133.14g
- -
Mon 17: 2097 * 78%
Fat:
 
Prot:
 
Carbs:
48.51g
 
238.28g
 
182.09g
- -
Sun 16: 2158 * 80%
Fat:
 
Prot:
 
Carbs:
59.38g
 
185.25g
 
227.53g
- -
Sat 15: 1975 * 73%
Fat:
 
Prot:
 
Carbs:
54.46g
 
183.01g
 
204.13g
- -
Fri 14: 2143 * 79%
Fat:
 
Prot:
 
Carbs:
63.31g
 
229.31g
 
167.84g
- -
Thu 13: 2150 * 80%
Fat:
 
Prot:
 
Carbs:
52.89g
 
217.17g
 
207.07g
- -
Wed 12: 2077 * 77%
Fat:
 
Prot:
 
Carbs:
38.91g
 
222.84g
 
212.87g
- -
Tue 11: 1972 * 73%
Fat:
 
Prot:
 
Carbs:
48.95g
 
186.31g
 
196.11g
- -
Mon 10: 2225 * 82%
Fat:
 
Prot:
 
Carbs:
50.19g
 
187.89g
 
256.72g
- -
Sun 9: 2101 * 78%
Fat:
 
Prot:
 
Carbs:
51.99g
 
216.64g
 
193.71g
- -
Sat 8: 2283 * 85%
Fat:
 
Prot:
 
Carbs:
57.32g
 
216.10g
 
244.69g
- -
Fri 7: 2135 * 79%
Fat:
 
Prot:
 
Carbs:
75.31g
 
161.91g
 
191.25g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.