baityjannaty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 185 * 16%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.30g
 
29.40g
- -
Wed 29: 264 * 23%
Fat:
 
Prot:
 
Carbs:
9.23g
 
5.13g
 
41.46g
- -
Tue 28: 865 * 75%
Fat:
 
Prot:
 
Carbs:
27.50g
 
41.83g
 
112.62g
2019*  1154
Mon 27: 451 * 39%
Fat:
 
Prot:
 
Carbs:
18.38g
 
23.75g
 
52.56g
- -
Sun 26: 714 * 62%
Fat:
 
Prot:
 
Carbs:
33.79g
 
27.08g
 
82.05g
- -
Sat 25: 331 * 29%
Fat:
 
Prot:
 
Carbs:
13.03g
 
23.10g
 
32.59g
- -
Fri 24: 1026 * 88%
Fat:
 
Prot:
 
Carbs:
39.75g
 
59.46g
 
110.98g
- -
Thu 23: 883 * 76%
Fat:
 
Prot:
 
Carbs:
16.59g
 
50.37g
 
138.38g
- -
Wed 22: 933 * 80%
Fat:
 
Prot:
 
Carbs:
36.67g
 
30.09g
 
127.71g
- -
Tue 21: 253 * 22%
Fat:
 
Prot:
 
Carbs:
8.90g
 
9.19g
 
37.59g
2001*  1748
Mon 20: 73 * 6%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.85g
 
19.07g
- -
Sat 18: 240 * 21%
Fat:
 
Prot:
 
Carbs:
9.33g
 
9.10g
 
33.07g
- -
Fri 17: 536 * 46%
Fat:
 
Prot:
 
Carbs:
22.19g
 
27.38g
 
58.71g
- -
Thu 16: 1305 * 112%
Fat:
 
Prot:
 
Carbs:
59.34g
 
57.02g
 
137.67g
1901*  596
Wed 15: 866 * 75%
Fat:
 
Prot:
 
Carbs:
22.73g
 
19.77g
 
159.65g
- -
Tue 14: 956 * 48%
Fat:
 
Prot:
 
Carbs:
25.31g
 
35.68g
 
155.00g
- -
Sun 12: 230 * 12%
Fat:
 
Prot:
 
Carbs:
11.46g
 
7.77g
 
26.27g
- -
Sat 11: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
76.92g
 
79.66g
 
220.17g
- -
Fri 10: 618 * 31%
Fat:
 
Prot:
 
Carbs:
32.42g
 
23.13g
 
62.58g
- -
Thu 9: 541 * 27%
Fat:
 
Prot:
 
Carbs:
22.51g
 
27.17g
 
60.16g
- -
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