phil2xd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
5.04g
- -
Thu 22: 2498 * 114%
Fat:
 
Prot:
 
Carbs:
99.25g
 
73.14g
 
346.11g
- -
Wed 21: 579 * 26%
Fat:
 
Prot:
 
Carbs:
19.88g
 
26.99g
 
70.77g
- -
Tue 20: 2157 * 98%
Fat:
 
Prot:
 
Carbs:
85.12g
 
88.63g
 
185.70g
- -
Mon 19: 752 * 34%
Fat:
 
Prot:
 
Carbs:
41.34g
 
33.77g
 
57.24g
- -
Sun 18: 2126 * 97%
Fat:
 
Prot:
 
Carbs:
84.95g
 
72.21g
 
269.27g
2104*  22
Sat 17: 1993 * 91%
Fat:
 
Prot:
 
Carbs:
100.16g
 
100.84g
 
172.20g
- -
Fri 16: 1233 * 56%
Fat:
 
Prot:
 
Carbs:
51.55g
 
38.61g
 
157.29g
- -
Thu 15: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Wed 14: 2258 * 103%
Fat:
 
Prot:
 
Carbs:
64.74g
 
121.36g
 
213.25g
- -
Tue 13: 1187 * 54%
Fat:
 
Prot:
 
Carbs:
44.90g
 
52.67g
 
134.70g
- -
Sat 10: 946 * 43%
Fat:
 
Prot:
 
Carbs:
38.28g
 
35.13g
 
71.79g
- -
Fri 9: 2870 * 130%
Fat:
 
Prot:
 
Carbs:
108.33g
 
101.62g
 
194.93g
- -
Thu 8: 2242 * 102%
Fat:
 
Prot:
 
Carbs:
110.59g
 
127.43g
 
177.83g
- -
Wed 7: 2637 * 120%
Fat:
 
Prot:
 
Carbs:
79.80g
 
153.52g
 
257.80g
- -
Tue 6: 1989 * 90%
Fat:
 
Prot:
 
Carbs:
98.16g
 
93.76g
 
137.20g
- -
Mon 5: 1519 * 69%
Fat:
 
Prot:
 
Carbs:
47.68g
 
90.09g
 
134.83g
- -
Sun 4: 193 * 9%
Fat:
 
Prot:
 
Carbs:
7.51g
 
9.60g
 
20.98g
- -
Sat 3: 238 * 11%
Fat:
 
Prot:
 
Carbs:
13.18g
 
12.93g
 
16.37g
- -
Fri 2: 2348 * 107%
Fat:
 
Prot:
 
Carbs:
66.08g
 
32.83g
 
201.29g
- -
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