dilianni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
50.75g
 
98.53g
 
167.94g
- -
Thu 8: 783 * 49%
Fat:
 
Prot:
 
Carbs:
31.17g
 
46.03g
 
77.82g
- -
Wed 7: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
55.03g
 
51.59g
 
131.83g
- -
Sun 4: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
51.85g
 
57.33g
 
198.78g
- -
Sat 3: 1939 * 121%
Fat:
 
Prot:
 
Carbs:
111.44g
 
98.74g
 
146.46g
- -
Fri 2: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
57.84g
 
76.91g
 
125.52g
- -
Thu 1: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
31.18g
 
70.74g
 
139.76g
- -
March 2021
Wed 31: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
29.53g
 
72.94g
 
195.95g
- -
Tue 30: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
32.60g
 
111.14g
 
131.13g
- -
Mon 29: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
38.21g
 
57.66g
 
131.69g
- -
Sun 28: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
71.87g
 
96.85g
 
194.47g
- -
Sat 27: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
85.69g
 
76.63g
 
200.56g
- -
Fri 26: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
71.74g
 
67.43g
 
185.27g
- -
Thu 25: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
44.18g
 
68.03g
 
199.52g
- -
Wed 24: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
58.82g
 
91.76g
 
136.13g
- -
Tue 23: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
34.49g
 
79.96g
 
166.19g
2067*  800
Mon 22: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
42.97g
 
97.20g
 
116.99g
2081*  866
Sun 21: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
34.27g
 
51.53g
 
146.18g
- -
Sat 20: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
70.63g
 
118.54g
 
148.81g
- -
Fri 19: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
37.11g
 
88.69g
 
146.22g
- -
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