Rian Riani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
44.80g
 
57.75g
 
195.92g
- -
Sat 12: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
54.08g
 
98.01g
 
187.14g
1728*  94
April 2021
Wed 14: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
31.97g
 
51.64g
 
160.87g
- -
March 2021
Tue 23: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
43.33g
 
73.92g
 
137.13g
- -
Mon 22: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
58.67g
 
65.48g
 
143.44g
- -
Sun 14: 1860 * 133%
Fat:
 
Prot:
 
Carbs:
54.42g
 
73.30g
 
264.88g
- -
Sat 13: 1943 * 139%
Fat:
 
Prot:
 
Carbs:
77.84g
 
101.64g
 
206.80g
- -
Fri 12: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
62.38g
 
70.23g
 
120.12g
- -
Thu 11: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
66.93g
 
43.21g
 
189.60g
- -
Wed 10: 1912 * 137%
Fat:
 
Prot:
 
Carbs:
81.96g
 
76.57g
 
215.69g
- -
Tue 9: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
37.14g
 
29.87g
 
216.55g
- -
Mon 8: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
54.49g
 
83.91g
 
125.26g
- -
Sun 7: 1326 * 147%
Fat:
 
Prot:
 
Carbs:
56.63g
 
79.07g
 
119.70g
1877*  551
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