smpex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 20: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.95g
 
11.43g
- -
Sun 13: 180 * 13%
Fat:
 
Prot:
 
Carbs:
0.47g
 
6.02g
 
36.84g
- -
Wed 9: 171 * 12%
Fat:
 
Prot:
 
Carbs:
5.66g
 
9.39g
 
22.37g
- -
Mon 7: 572 * 41%
Fat:
 
Prot:
 
Carbs:
34.06g
 
23.18g
 
43.24g
- -
Sun 6: 480 * 34%
Fat:
 
Prot:
 
Carbs:
22.37g
 
8.62g
 
58.82g
- -
Sat 5: 345 * 25%
Fat:
 
Prot:
 
Carbs:
25.53g
 
10.28g
 
22.25g
- -
Fri 4: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
44.89g
 
47.22g
 
132.46g
- -
Wed 2: 671 * 48%
Fat:
 
Prot:
 
Carbs:
26.32g
 
28.99g
 
80.67g
- -
May 2021
Mon 31: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
56.88g
 
45.58g
 
126.79g
- -
Sun 30: 885 * 63%
Fat:
 
Prot:
 
Carbs:
28.40g
 
48.93g
 
104.82g
- -
Sat 29: 93 * 7%
Fat:
 
Prot:
 
Carbs:
8.44g
 
2.48g
 
3.24g
- -
Fri 28: 891 * 64%
Fat:
 
Prot:
 
Carbs:
24.82g
 
36.38g
 
130.50g
- -
Thu 27: 774 * 55%
Fat:
 
Prot:
 
Carbs:
25.15g
 
28.22g
 
110.83g
- -
Wed 26: 860 * 61%
Fat:
 
Prot:
 
Carbs:
21.84g
 
44.81g
 
118.60g
- -
Tue 25: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
52.72g
 
35.48g
 
95.14g
- -
Mon 24: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
47.89g
 
55.83g
 
122.28g
- -
Sat 22: 391 * 28%
Fat:
 
Prot:
 
Carbs:
12.91g
 
22.06g
 
44.35g
- -
Fri 21: 813 * 58%
Fat:
 
Prot:
 
Carbs:
45.59g
 
10.91g
 
95.69g
- -
Thu 20: 955 * 68%
Fat:
 
Prot:
 
Carbs:
43.78g
 
37.58g
 
100.67g
- -
Wed 19: 955 * 68%
Fat:
 
Prot:
 
Carbs:
43.30g
 
38.34g
 
107.02g
- -
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