56-hedef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 759 * 40%
Fat:
 
Prot:
 
Carbs:
52.76g
 
41.42g
 
30.56g
- -
Fri 16: 945 * 50%
Fat:
 
Prot:
 
Carbs:
53.68g
 
32.70g
 
86.85g
- -
Wed 14: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
79.22g
 
73.73g
 
128.25g
- -
Tue 13: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
60.20g
 
45.35g
 
86.88g
- -
Mon 12: 921 * 48%
Fat:
 
Prot:
 
Carbs:
25.07g
 
38.70g
 
133.18g
- -
Tue 6: 448 * 24%
Fat:
 
Prot:
 
Carbs:
28.77g
 
12.68g
 
36.83g
- -
July 2024
Thu 25: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
55.85g
 
48.52g
 
119.71g
- -
Wed 3: 603 * 32%
Fat:
 
Prot:
 
Carbs:
34.86g
 
14.46g
 
56.97g
- -
Mon 1: 483 * 25%
Fat:
 
Prot:
 
Carbs:
25.91g
 
20.17g
 
43.81g
- -
June 2024
Sun 30: 829 * 44%
Fat:
 
Prot:
 
Carbs:
47.90g
 
25.01g
 
79.59g
- -
Sat 29: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
53.40g
 
51.43g
 
200.99g
- -
Tue 4: 393 * 21%
Fat:
 
Prot:
 
Carbs:
31.92g
 
21.69g
 
5.51g
- -
May 2024
Sun 19: 478 * 25%
Fat:
 
Prot:
 
Carbs:
23.25g
 
16.67g
 
56.30g
- -
Mon 6: 376 * 20%
Fat:
 
Prot:
 
Carbs:
22.53g
 
18.25g
 
26.51g
- -
March 2024
Thu 21: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
69.88g
 
73.09g
 
243.66g
- -
Wed 20: 1188 * 63%
Fat:
 
Prot:
 
Carbs:
35.27g
 
44.36g
 
169.66g
- -
February 2024
Tue 27: 770 * 41%
Fat:
 
Prot:
 
Carbs:
35.39g
 
29.88g
 
87.59g
- -
Mon 26: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
54.73g
 
84.58g
 
168.38g
- -
Sun 25: 1188 * 63%
Fat:
 
Prot:
 
Carbs:
43.91g
 
70.94g
 
124.49g
- -
Fri 23: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
68.88g
 
67.72g
 
127.82g
- -
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