coskall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 269 * 13%
Fat:
 
Prot:
 
Carbs:
11.02g
 
17.63g
 
24.73g
- -
Fri 19: 708 * 34%
Fat:
 
Prot:
 
Carbs:
26.53g
 
39.25g
 
85.07g
- -
Thu 18: 2117 * 101%
Fat:
 
Prot:
 
Carbs:
126.78g
 
95.26g
 
151.94g
2230*  113
Wed 17: 1838 * 88%
Fat:
 
Prot:
 
Carbs:
105.28g
 
101.22g
 
121.52g
- -
Tue 16: 1195 * 57%
Fat:
 
Prot:
 
Carbs:
43.28g
 
48.79g
 
157.49g
2393*  1198
Mon 15: 1358 * 65%
Fat:
 
Prot:
 
Carbs:
58.43g
 
60.51g
 
152.53g
2258*  900
Sun 14: 796 * 38%
Fat:
 
Prot:
 
Carbs:
31.02g
 
45.41g
 
82.45g
- -
Sat 13: 3144 * 150%
Fat:
 
Prot:
 
Carbs:
157.76g
 
122.54g
 
313.39g
- -
Fri 12: 2739 * 130%
Fat:
 
Prot:
 
Carbs:
118.11g
 
175.07g
 
242.14g
2723*  16
Thu 11: 1702 * 81%
Fat:
 
Prot:
 
Carbs:
65.95g
 
82.58g
 
193.15g
- -
Wed 10: 1871 * 89%
Fat:
 
Prot:
 
Carbs:
101.04g
 
82.94g
 
164.73g
- -
Tue 9: 1894 * 90%
Fat:
 
Prot:
 
Carbs:
97.73g
 
86.94g
 
166.21g
2614*  720
Mon 8: 2335 * 111%
Fat:
 
Prot:
 
Carbs:
122.31g
 
122.79g
 
191.59g
2363*  28
Sun 7: 2097 * 100%
Fat:
 
Prot:
 
Carbs:
84.53g
 
168.27g
 
175.67g
2366*  269
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