Fotina:-)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 948 * 95%
Fat:
 
Prot:
 
Carbs:
12.05g
 
19.52g
 
208.46g
- -
January 2024
Tue 30: 1249 * 125%
Fat:
 
Prot:
 
Carbs:
66.45g
 
39.87g
 
118.16g
- -
Mon 29: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
71.10g
 
28.12g
 
81.19g
- -
Tue 23: 1136 * 114%
Fat:
 
Prot:
 
Carbs:
93.49g
 
15.65g
 
57.68g
- -
Sun 21: 1295 * 130%
Fat:
 
Prot:
 
Carbs:
80.29g
 
56.86g
 
95.88g
- -
Sat 20: 1032 * 103%
Fat:
 
Prot:
 
Carbs:
30.84g
 
39.18g
 
155.94g
- -
Fri 12: 3551 * 355%
Fat:
 
Prot:
 
Carbs:
347.15g
 
16.71g
 
93.90g
- -
Tue 9: 4435 * 444%
Fat:
 
Prot:
 
Carbs:
425.90g
 
35.30g
 
108.02g
- -
December 2023
Thu 14: 1500 * 150%
Fat:
 
Prot:
 
Carbs:
69.92g
 
23.70g
 
200.89g
- -
March 2023
Thu 23: 2428 * 202%
Fat:
 
Prot:
 
Carbs:
171.58g
 
120.03g
 
107.76g
1878*  550
Wed 22: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
106.15g
 
37.05g
 
23.57g
- -
Tue 21: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
94.81g
 
63.02g
 
16.13g
- -
Mon 20: 445 * 37%
Fat:
 
Prot:
 
Carbs:
11.59g
 
13.47g
 
134.76g
- -
Mon 6: 233 * 19%
Fat:
 
Prot:
 
Carbs:
16.03g
 
11.82g
 
10.46g
- -
December 2022
Fri 23: 3688 * 307%
Fat:
 
Prot:
 
Carbs:
379.21g
 
45.50g
 
35.69g
- -
Wed 7: 318 * 26%
Fat:
 
Prot:
 
Carbs:
16.65g
 
29.21g
 
13.70g
- -
November 2022
Fri 18: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
90.00g
 
123.99g
 
47.47g
- -
June 2022
Fri 3: 1440 * 120%
Fat:
 
Prot:
 
Carbs:
104.94g
 
109.46g
 
14.75g
- -
May 2022
Wed 11: 1810 * 151%
Fat:
 
Prot:
 
Carbs:
104.29g
 
75.84g
 
141.03g
2199*  389
April 2022
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