troook16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 19: 25 * 1%
Fat:
 
Prot:
 
Carbs:
1.69g
 
2.00g
 
0.18g
- -
April 2021
Mon 26: 199 * 10%
Fat:
 
Prot:
 
Carbs:
11.22g
 
12.53g
 
11.84g
- -
Mon 5: 533 * 27%
Fat:
 
Prot:
 
Carbs:
31.90g
 
48.17g
 
22.15g
- -
Sat 3: 1379 * 69%
Fat:
 
Prot:
 
Carbs:
63.83g
 
125.05g
 
98.46g
- -
Fri 2: 144 * 7%
Fat:
 
Prot:
 
Carbs:
10.41g
 
4.28g
 
6.34g
- -
March 2021
Wed 31: 389 * 19%
Fat:
 
Prot:
 
Carbs:
25.72g
 
14.16g
 
24.73g
- -
Tue 30: 782 * 39%
Fat:
 
Prot:
 
Carbs:
30.12g
 
62.00g
 
59.07g
- -
Sun 28: 205 * 10%
Fat:
 
Prot:
 
Carbs:
13.05g
 
13.34g
 
7.88g
- -
Sat 27: 540 * 27%
Fat:
 
Prot:
 
Carbs:
15.82g
 
66.95g
 
52.42g
- -
Fri 26: 369 * 18%
Fat:
 
Prot:
 
Carbs:
16.09g
 
44.21g
 
6.85g
- -
Wed 24: 565 * 28%
Fat:
 
Prot:
 
Carbs:
14.08g
 
64.70g
 
85.79g
- -
Mon 22: 1707 * 85%
Fat:
 
Prot:
 
Carbs:
122.75g
 
88.08g
 
78.91g
- -
Sat 20: 959 * 48%
Fat:
 
Prot:
 
Carbs:
30.63g
 
94.52g
 
87.27g
- -
Fri 19: 2163 * 108%
Fat:
 
Prot:
 
Carbs:
120.53g
 
141.04g
 
196.49g
- -
Thu 18: 784 * 39%
Fat:
 
Prot:
 
Carbs:
24.65g
 
84.04g
 
164.89g
- -
Tue 16: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
68.68g
 
86.49g
 
166.34g
- -
Mon 15: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
33.21g
 
118.80g
 
109.12g
- -
Sun 14: 518 * 26%
Fat:
 
Prot:
 
Carbs:
12.32g
 
66.43g
 
86.90g
- -
Sat 13: 900 * 45%
Fat:
 
Prot:
 
Carbs:
20.17g
 
116.61g
 
69.77g
- -
Fri 12: 475 * 24%
Fat:
 
Prot:
 
Carbs:
28.49g
 
31.69g
 
51.52g
- -
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