| April 2023 |
| Fri 7: |
1373 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
93.20g |
|
138.39g |
|
-
|
-
|
| April 2021 |
| Thu 15: |
358 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
20.20g |
|
21.60g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
1043 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
55.80g |
|
64.41g |
|
-
|
-
|
| Sat 27: |
824 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
48.13g |
|
66.75g |
|
-
|
-
|
| Thu 25: |
1000 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
104.03g |
|
31.79g |
|
-
|
-
|
| Mon 22: |
1096 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.56g |
|
35.54g |
|
58.02g |
|
-
|
-
|
| Sun 21: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
71.37g |
|
68.92g |
|
-
|
-
|
| Sat 20: |
1109 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.08g |
|
47.42g |
|
41.47g |
|
-
|
-
|
| Fri 19: |
1085 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
47.52g |
|
84.16g |
|
-
|
-
|
| Wed 17: |
1098 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
94.92g |
|
43.13g |
|
-
|
-
|
| Tue 16: |
1102 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
95.90g |
|
50.44g |
|
-
|
-
|
| Mon 15: |
1093 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
93.56g |
|
56.37g |
|
-
|
-
|
| Sun 14: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
70.20g |
|
55.47g |
|
-
|
-
|
| Sat 13: |
1097 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
80.83g |
|
91.33g |
|
-
|
-
|
| Fri 12: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
51.00g |
|
82.00g |
|
-
|
-
|
| Thu 11: |
588 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
48.80g |
|
34.91g |
|
-
|
-
|
| Wed 10: |
450 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
25.23g |
|
9.86g |
|
-
|
-
|
| Tue 9: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
99.86g |
|
43.92g |
|
-
|
-
|
| Mon 8: |
1093 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.94g |
|
55.20g |
|
17.90g |
|
-
|
-
|
| Sun 7: |
1096 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
89.36g |
|
72.23g |
|
-
|
-
|
