christina waras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 355 * 21%
Fat:
 
Prot:
 
Carbs:
7.31g
 
67.49g
 
0.00g
- -
Wed 19: 785 * 46%
Fat:
 
Prot:
 
Carbs:
6.65g
 
55.45g
 
128.20g
- -
Mon 17: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
14.07g
 
100.78g
 
114.72g
- -
May 2024
Thu 30: 637 * 42%
Fat:
 
Prot:
 
Carbs:
12.15g
 
107.28g
 
17.46g
- -
Sun 26: 910 * 61%
Fat:
 
Prot:
 
Carbs:
30.06g
 
76.67g
 
86.28g
- -
January 2023
Thu 26: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
28.23g
 
122.97g
 
68.05g
- -
Wed 25: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
20.30g
 
110.40g
 
102.83g
- -
Wed 4: 869 * 58%
Fat:
 
Prot:
 
Carbs:
39.78g
 
119.81g
 
0.00g
- -
December 2022
Fri 23: 610 * 41%
Fat:
 
Prot:
 
Carbs:
11.30g
 
116.30g
 
2.00g
- -
Thu 15: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
12.06g
 
126.12g
 
90.69g
- -
Wed 14: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
31.06g
 
152.24g
 
86.51g
- -
Tue 13: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
30.89g
 
123.83g
 
126.00g
- -
Mon 12: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
33.86g
 
145.73g
 
83.84g
- -
November 2022
Sun 20: 874 * 58%
Fat:
 
Prot:
 
Carbs:
24.29g
 
89.93g
 
76.40g
- -
Tue 15: 693 * 46%
Fat:
 
Prot:
 
Carbs:
25.40g
 
110.24g
 
0.00g
- -
Fri 11: 990 * 66%
Fat:
 
Prot:
 
Carbs:
36.14g
 
117.16g
 
50.13g
- -
Thu 10: 574 * 38%
Fat:
 
Prot:
 
Carbs:
19.01g
 
96.30g
 
0.00g
- -
Wed 9: 329 * 22%
Fat:
 
Prot:
 
Carbs:
10.18g
 
51.08g
 
3.54g
- -
Tue 8: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
29.79g
 
110.68g
 
116.07g
- -
Mon 7: 681 * 45%
Fat:
 
Prot:
 
Carbs:
17.57g
 
120.54g
 
2.68g
- -
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