| July 2021 |
| Wed 28: |
1181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
90.24g |
|
134.89g |
|
-
|
-
|
| Mon 26: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
69.27g |
|
121.39g |
|
-
|
-
|
| Sun 25: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
78.42g |
|
157.55g |
|
-
|
-
|
| Sat 24: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
78.69g |
|
131.33g |
|
-
|
-
|
| Thu 22: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
69.69g |
|
120.91g |
|
-
|
-
|
| Wed 21: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
55.21g |
|
116.63g |
|
-
|
-
|
| Tue 20: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
75.24g |
|
120.96g |
|
-
|
-
|
| Mon 19: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
83.65g |
|
106.76g |
|
-
|
-
|
| Sun 18: |
1352 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
101.40g |
|
131.67g |
|
-
|
-
|
| Fri 16: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
97.66g |
|
132.38g |
|
-
|
-
|
| Thu 15: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
83.47g |
|
104.23g |
|
-
|
-
|
| Mon 12: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
49.02g |
|
115.54g |
|
-
|
-
|
| Sat 3: |
880 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
52.88g |
|
91.02g |
|
-
|
-
|
| Thu 1: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
20.00g |
|
160.00g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
73.10g |
|
129.82g |
|
-
|
-
|
| Mon 28: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
67.64g |
|
117.95g |
|
-
|
-
|
| Sun 27: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
57.06g |
|
109.53g |
|
-
|
-
|
| Sat 26: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
43.90g |
|
175.53g |
|
-
|
-
|
| Fri 25: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
71.89g |
|
133.64g |
|
-
|
-
|
| Wed 23: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
62.03g |
|
66.50g |
|
-
|
-
|
