dientuptawon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 503 * 48%
Fat:
 
Prot:
 
Carbs:
24.58g
 
6.06g
 
72.50g
- -
Fri 6: 451 * 43%
Fat:
 
Prot:
 
Carbs:
11.00g
 
29.00g
 
59.00g
- -
Thu 5: 1230 * 117%
Fat:
 
Prot:
 
Carbs:
37.08g
 
65.16g
 
158.06g
- -
August 2024
Sat 31: 370 * 35%
Fat:
 
Prot:
 
Carbs:
20.56g
 
19.41g
 
29.57g
- -
Mon 19: 735 * 70%
Fat:
 
Prot:
 
Carbs:
29.53g
 
21.36g
 
98.64g
- -
Tue 13: 774 * 74%
Fat:
 
Prot:
 
Carbs:
39.95g
 
24.64g
 
80.88g
- -
Tue 6: 1027 * 98%
Fat:
 
Prot:
 
Carbs:
55.42g
 
30.49g
 
100.74g
- -
July 2024
Mon 15: 53 * 5%
Fat:
 
Prot:
 
Carbs:
3.69g
 
1.57g
 
5.20g
- -
Tue 9: 1088 * 104%
Fat:
 
Prot:
 
Carbs:
62.48g
 
63.89g
 
77.00g
- -
Mon 8: 1242 * 119%
Fat:
 
Prot:
 
Carbs:
62.40g
 
43.57g
 
127.67g
- -
Sat 6: 532 * 51%
Fat:
 
Prot:
 
Carbs:
23.35g
 
14.18g
 
68.31g
- -
Thu 4: 1323 * 126%
Fat:
 
Prot:
 
Carbs:
56.15g
 
35.95g
 
174.37g
- -
Tue 2: 1082 * 103%
Fat:
 
Prot:
 
Carbs:
41.64g
 
56.73g
 
130.60g
- -
Mon 1: 1196 * 114%
Fat:
 
Prot:
 
Carbs:
54.26g
 
30.05g
 
158.76g
- -
June 2024
Sun 30: 1418 * 135%
Fat:
 
Prot:
 
Carbs:
71.35g
 
55.77g
 
146.29g
- -
Sat 29: 1143 * 109%
Fat:
 
Prot:
 
Carbs:
60.89g
 
51.24g
 
95.21g
- -
Fri 28: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
49.04g
 
55.38g
 
146.03g
- -
Thu 27: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
46.24g
 
67.80g
 
133.89g
- -
Wed 26: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
41.42g
 
30.72g
 
134.23g
- -
Tue 25: 892 * 74%
Fat:
 
Prot:
 
Carbs:
33.67g
 
60.77g
 
85.58g
- -
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