WeilyG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 27: 616 * 41%
Fat:
 
Prot:
 
Carbs:
16.85g
 
29.63g
 
86.90g
2679*  2063
October 2022
Sat 29: 251 * 17%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.30g
 
55.00g
- -
Fri 28: 515 * 34%
Fat:
 
Prot:
 
Carbs:
22.49g
 
40.57g
 
35.80g
- -
February 2022
Fri 25: 682 * 45%
Fat:
 
Prot:
 
Carbs:
34.60g
 
44.86g
 
45.09g
- -
Thu 17: 960 * 64%
Fat:
 
Prot:
 
Carbs:
25.74g
 
70.94g
 
118.16g
2846*  1886
Wed 16: 595 * 40%
Fat:
 
Prot:
 
Carbs:
18.42g
 
55.97g
 
48.51g
2232*  1637
Tue 15: 437 * 44%
Fat:
 
Prot:
 
Carbs:
27.80g
 
19.31g
 
29.31g
- -
Mon 14: - - 2793* -
June 2021
Thu 10: 97 * 10%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.51g
 
24.33g
3656*  3559
Tue 8: 201 * 20%
Fat:
 
Prot:
 
Carbs:
6.22g
 
5.94g
 
30.00g
3711*  3510
Mon 7: 1452 * 145%
Fat:
 
Prot:
 
Carbs:
31.73g
 
65.56g
 
226.17g
3340*  1888
Thu 3: 666 * 67%
Fat:
 
Prot:
 
Carbs:
29.40g
 
44.85g
 
59.31g
2348*  1682
Wed 2: 1410 * 141%
Fat:
 
Prot:
 
Carbs:
21.25g
 
154.09g
 
153.49g
3873*  2463
Tue 1: 946 * 95%
Fat:
 
Prot:
 
Carbs:
18.75g
 
58.09g
 
135.75g
- -
May 2021
Sun 30: 761 * 76%
Fat:
 
Prot:
 
Carbs:
13.66g
 
50.98g
 
106.03g
- -
Sat 29: 151 * 15%
Fat:
 
Prot:
 
Carbs:
4.20g
 
5.30g
 
23.00g
- -
Thu 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
3375*  3373
Tue 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
3188*  3186
March 2021
Tue 16: 195 * 12%
Fat:
 
Prot:
 
Carbs:
3.50g
 
10.23g
 
30.74g
- -
Mon 15: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
Sun 14: 463 * 29%
Fat:
 
Prot:
 
Carbs:
18.03g
 
37.38g
 
36.74g
2467*  2004
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