| July 2023 |
| Tue 18: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
29.85g |
|
52.33g |
|
-
|
-
|
| Mon 17: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
59.74g |
|
88.16g |
|
-
|
-
|
| Fri 14: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
56.32g |
|
170.59g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
40.44g |
|
117.91g |
|
-
|
-
|
| Sun 26: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
36.94g |
|
181.41g |
|
-
|
-
|
| Sat 25: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
67.47g |
|
119.68g |
|
-
|
-
|
| Fri 24: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
41.64g |
|
110.46g |
|
-
|
-
|
| Thu 23: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
52.11g |
|
110.29g |
|
-
|
-
|
| Wed 22: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
135.85g |
|
141.22g |
|
-
|
-
|
| Tue 21: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
36.99g |
|
140.27g |
|
1875*
|
 988
|
| Mon 20: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
51.57g |
|
96.52g |
|
-
|
-
|
| Sun 19: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
31.46g |
|
76.21g |
|
-
|
-
|
| Sat 18: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
41.69g |
|
106.04g |
|
-
|
-
|
| Fri 17: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
62.71g |
|
93.55g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
79.64g |
|
144.05g |
|
-
|
-
|
| Tue 11: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
57.01g |
|
141.87g |
|
-
|
-
|
| Mon 10: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
79.01g |
|
129.37g |
|
1818*
|
724
|
| August 2022 |
| Mon 8: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
60.13g |
|
206.40g |
|
-
|
-
|
| Sun 7: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
50.19g |
|
119.66g |
|
-
|
-
|
| Sat 6: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
86.20g |
|
118.22g |
|
-
|
-
|
