amreslam9977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 6: 2273 * 207%
Fat:
 
Prot:
 
Carbs:
63.97g
 
132.20g
 
481.70g
- -
June 2022
Sun 19: 354 * 32%
Fat:
 
Prot:
 
Carbs:
1.42g
 
4.78g
 
90.74g
- -
May 2022
Sat 7: 889 * 81%
Fat:
 
Prot:
 
Carbs:
17.39g
 
35.90g
 
151.46g
- -
Fri 6: 982 * 89%
Fat:
 
Prot:
 
Carbs:
25.96g
 
47.24g
 
136.20g
- -
March 2022
Fri 25: 621 * 56%
Fat:
 
Prot:
 
Carbs:
36.65g
 
28.96g
 
87.23g
- -
Wed 9: 560 * 51%
Fat:
 
Prot:
 
Carbs:
17.90g
 
34.60g
 
77.65g
- -
November 2021
Tue 23: 1434 * 62%
Fat:
 
Prot:
 
Carbs:
66.69g
 
44.90g
 
167.10g
- -
Sat 20: 1388 * 60%
Fat:
 
Prot:
 
Carbs:
32.77g
 
41.36g
 
239.28g
- -
Fri 19: 1348 * 59%
Fat:
 
Prot:
 
Carbs:
35.44g
 
61.79g
 
199.75g
- -
Thu 18: 1258 * 55%
Fat:
 
Prot:
 
Carbs:
35.00g
 
65.99g
 
166.29g
- -
Wed 17: 1631 * 71%
Fat:
 
Prot:
 
Carbs:
70.75g
 
71.13g
 
233.99g
- -
Mon 15: 1466 * 64%
Fat:
 
Prot:
 
Carbs:
44.61g
 
42.32g
 
229.16g
- -
Sun 14: 1756 * 76%
Fat:
 
Prot:
 
Carbs:
71.72g
 
74.65g
 
213.64g
- -
Sat 13: 1768 * 77%
Fat:
 
Prot:
 
Carbs:
61.08g
 
196.19g
 
99.95g
- -
October 2021
Thu 14: 503 * 22%
Fat:
 
Prot:
 
Carbs:
19.17g
 
22.06g
 
57.64g
- -
Tue 5: 1655 * 72%
Fat:
 
Prot:
 
Carbs:
50.83g
 
44.58g
 
223.96g
- -
Mon 4: 1995 * 87%
Fat:
 
Prot:
 
Carbs:
70.34g
 
95.76g
 
284.68g
- -
Sat 2: 1399 * 61%
Fat:
 
Prot:
 
Carbs:
33.09g
 
71.94g
 
209.91g
- -
September 2021
Fri 3: 662 * 29%
Fat:
 
Prot:
 
Carbs:
20.93g
 
28.77g
 
70.96g
- -
Thu 2: 1447 * 63%
Fat:
 
Prot:
 
Carbs:
39.07g
 
77.27g
 
204.98g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.