Riza Haditia Saputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1643 * 95%
Fat:
 
Prot:
 
Carbs:
68.85g
 
103.61g
 
153.70g
- -
Wed 1: 1625 * 94%
Fat:
 
Prot:
 
Carbs:
67.40g
 
86.92g
 
171.69g
- -
April 2024
Tue 30: 1624 * 94%
Fat:
 
Prot:
 
Carbs:
74.76g
 
68.69g
 
174.68g
- -
Mon 29: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
32.22g
 
66.24g
 
141.79g
- -
Sun 28: 1443 * 84%
Fat:
 
Prot:
 
Carbs:
40.10g
 
71.32g
 
195.29g
- -
Sat 27: 1270 * 74%
Fat:
 
Prot:
 
Carbs:
44.10g
 
76.60g
 
151.00g
- -
Thu 25: 1458 * 85%
Fat:
 
Prot:
 
Carbs:
49.91g
 
64.34g
 
178.47g
- -
Wed 24: 1580 * 92%
Fat:
 
Prot:
 
Carbs:
62.76g
 
118.38g
 
118.54g
- -
Tue 23: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
41.20g
 
41.15g
 
146.83g
- -
Mon 22: 1650 * 96%
Fat:
 
Prot:
 
Carbs:
49.75g
 
95.65g
 
186.62g
- -
Tue 16: 1715 * 100%
Fat:
 
Prot:
 
Carbs:
67.40g
 
51.72g
 
234.19g
- -
Mon 15: 1993 * 116%
Fat:
 
Prot:
 
Carbs:
62.68g
 
113.69g
 
226.47g
- -
Sun 14: 1523 * 88%
Fat:
 
Prot:
 
Carbs:
50.75g
 
55.19g
 
215.46g
- -
Sat 13: 971 * 56%
Fat:
 
Prot:
 
Carbs:
40.56g
 
32.79g
 
120.45g
- -
Fri 12: 1702 * 99%
Fat:
 
Prot:
 
Carbs:
68.01g
 
95.11g
 
181.50g
- -
Thu 11: 1634 * 95%
Fat:
 
Prot:
 
Carbs:
44.78g
 
55.71g
 
243.40g
- -
Tue 9: 1583 * 92%
Fat:
 
Prot:
 
Carbs:
46.29g
 
66.98g
 
221.69g
- -
Mon 8: 1656 * 96%
Fat:
 
Prot:
 
Carbs:
61.24g
 
77.41g
 
197.30g
- -
Sun 7: 1659 * 96%
Fat:
 
Prot:
 
Carbs:
45.41g
 
80.29g
 
236.64g
- -
Sat 6: 1469 * 85%
Fat:
 
Prot:
 
Carbs:
40.45g
 
97.53g
 
178.58g
- -
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