AMD1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 12: 151 * 12%
Fat:
 
Prot:
 
Carbs:
6.37g
 
10.89g
 
11.38g
- -
Wed 10: 824 * 41%
Fat:
 
Prot:
 
Carbs:
45.47g
 
64.17g
 
39.49g
- -
Tue 9: 2191 * 110%
Fat:
 
Prot:
 
Carbs:
115.14g
 
105.26g
 
195.66g
- -
Mon 8: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
62.81g
 
51.37g
 
188.45g
- -
Thu 4: 787 * 66%
Fat:
 
Prot:
 
Carbs:
31.43g
 
33.07g
 
92.46g
- -
Wed 3: 1585 * 132%
Fat:
 
Prot:
 
Carbs:
97.19g
 
72.78g
 
111.58g
- -
Tue 2: 2473 * 206%
Fat:
 
Prot:
 
Carbs:
125.67g
 
122.93g
 
224.42g
- -
Mon 1: 1748 * 146%
Fat:
 
Prot:
 
Carbs:
78.22g
 
78.74g
 
177.71g
- -
July 2022
Thu 28: 2398 * 200%
Fat:
 
Prot:
 
Carbs:
100.97g
 
109.21g
 
266.34g
- -
Wed 27: 2180 * 182%
Fat:
 
Prot:
 
Carbs:
92.08g
 
94.83g
 
250.06g
- -
Tue 26: 1818 * 152%
Fat:
 
Prot:
 
Carbs:
89.43g
 
85.61g
 
176.34g
1850*  32
Mon 25: 1746 * 146%
Fat:
 
Prot:
 
Carbs:
98.27g
 
90.96g
 
128.41g
2069*  323
Sat 23: 1706 * 142%
Fat:
 
Prot:
 
Carbs:
39.50g
 
89.21g
 
246.48g
- -
Thu 21: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
63.24g
 
50.10g
 
167.94g
- -
Wed 20: 1977 * 165%
Fat:
 
Prot:
 
Carbs:
98.65g
 
123.64g
 
84.98g
- -
Tue 19: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
58.47g
 
53.79g
 
151.90g
- -
Mon 18: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
57.06g
 
86.70g
 
127.53g
- -
Sun 17: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
59.30g
 
59.20g
 
133.77g
- -
Sat 16: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
51.75g
 
79.40g
 
68.63g
- -
Fri 15: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
50.98g
 
44.80g
 
58.94g
- -
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