wolmir.duarte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 26: 1574 * 61%
Fat:
 
Prot:
 
Carbs:
34.48g
 
89.49g
 
242.73g
- -
Wed 25: 2880 * 111%
Fat:
 
Prot:
 
Carbs:
82.06g
 
116.04g
 
443.27g
- -
Tue 24: 2304 * 89%
Fat:
 
Prot:
 
Carbs:
45.84g
 
157.41g
 
327.19g
- -
Sun 22: 2723 * 105%
Fat:
 
Prot:
 
Carbs:
80.28g
 
107.17g
 
404.30g
- -
Mon 16: 1485 * 57%
Fat:
 
Prot:
 
Carbs:
14.40g
 
67.23g
 
279.08g
- -
Thu 12: 1666 * 64%
Fat:
 
Prot:
 
Carbs:
38.34g
 
56.36g
 
276.39g
- -
Wed 11: 2855 * 110%
Fat:
 
Prot:
 
Carbs:
62.24g
 
116.73g
 
473.41g
- -
Tue 10: 2836 * 109%
Fat:
 
Prot:
 
Carbs:
80.55g
 
130.37g
 
412.81g
- -
Mon 9: 2652 * 102%
Fat:
 
Prot:
 
Carbs:
95.32g
 
100.56g
 
360.16g
- -
Thu 5: 2043 * 79%
Fat:
 
Prot:
 
Carbs:
52.41g
 
95.28g
 
319.20g
- -
Wed 4: 2796 * 108%
Fat:
 
Prot:
 
Carbs:
82.41g
 
112.18g
 
429.26g
- -
Tue 3: 2836 * 109%
Fat:
 
Prot:
 
Carbs:
112.92g
 
119.00g
 
352.92g
- -
Mon 2: 1980 * 76%
Fat:
 
Prot:
 
Carbs:
43.59g
 
95.58g
 
309.85g
- -
Sun 1: 2209 * 85%
Fat:
 
Prot:
 
Carbs:
5.02g
 
184.91g
 
351.92g
- -
July 2021
Sat 31: 762 * 29%
Fat:
 
Prot:
 
Carbs:
32.96g
 
27.60g
 
100.77g
- -
Fri 30: 2689 * 103%
Fat:
 
Prot:
 
Carbs:
79.24g
 
110.02g
 
418.60g
- -
Thu 29: 2973 * 114%
Fat:
 
Prot:
 
Carbs:
73.74g
 
169.81g
 
432.84g
- -
Wed 28: 2833 * 109%
Fat:
 
Prot:
 
Carbs:
87.71g
 
119.30g
 
415.56g
- -
Tue 27: 3007 * 116%
Fat:
 
Prot:
 
Carbs:
88.28g
 
159.20g
 
422.69g
- -
Mon 26: 2355 * 91%
Fat:
 
Prot:
 
Carbs:
73.11g
 
118.77g
 
327.38g
- -
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