wieaaa2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 290 * 22%
Fat:
 
Prot:
 
Carbs:
1.61g
 
4.76g
 
70.16g
- -
Thu 22: 793 * 61%
Fat:
 
Prot:
 
Carbs:
15.99g
 
27.58g
 
139.52g
- -
Sun 18: 294 * 23%
Fat:
 
Prot:
 
Carbs:
26.12g
 
7.67g
 
11.97g
- -
Sat 17: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
17.14g
 
66.89g
 
232.48g
- -
July 2024
Sun 21: 541 * 45%
Fat:
 
Prot:
 
Carbs:
22.62g
 
14.01g
 
74.74g
- -
Sat 20: 541 * 45%
Fat:
 
Prot:
 
Carbs:
22.62g
 
14.01g
 
74.74g
- -
Fri 19: 1543 * 129%
Fat:
 
Prot:
 
Carbs:
41.67g
 
78.24g
 
215.56g
- -
Wed 17: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
46.53g
 
46.20g
 
174.21g
- -
Mon 15: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
37.17g
 
61.55g
 
172.55g
- -
May 2024
Tue 28: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
38.61g
 
71.52g
 
185.13g
- -
Mon 27: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
53.92g
 
81.20g
 
158.41g
- -
Sun 26: 194 * 16%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.99g
 
41.85g
- -
Sat 25: 1418 * 118%
Fat:
 
Prot:
 
Carbs:
51.53g
 
58.22g
 
182.17g
- -
Fri 24: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
24.73g
 
57.74g
 
251.76g
- -
Wed 15: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
24.76g
 
57.51g
 
186.44g
- -
Fri 10: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
24.94g
 
46.48g
 
226.84g
- -
Thu 9: 668 * 56%
Fat:
 
Prot:
 
Carbs:
15.25g
 
8.92g
 
127.30g
- -
Wed 8: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
32.09g
 
61.69g
 
189.77g
- -
Tue 7: 376 * 31%
Fat:
 
Prot:
 
Carbs:
10.70g
 
10.25g
 
57.41g
- -
Mon 6: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
35.63g
 
61.65g
 
134.14g
- -
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