| Daily Average: |
Exercise: 2201 Cals |
|
Food: 1318 Cals |
(Fat: 51.28g, Protein: 73.13g, Carbs: 142.31g) |
| Monthly Total: |
Exercise: 22013 Cals |
|
Food: 13175 Cals |
(Fat: 512.84g, Protein: 731.29g, Carbs: 1423.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -776 |
|
11
|
Net -1852 |
|
12
|
Net -860 |
|
13
|
Net -877 |
|
14
|
15
|
Net -1742 |
|
16
|
Net -627 |
|
17
|
Net -688 |
|
18
|
Net -670 |
|
19
|
Net -746 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 1616 calories (10 Sep 24)
|
