multia elti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 2393 * 141%
Fat:
 
Prot:
 
Carbs:
103.06g
 
110.75g
 
249.35g
2553*  160
Thu 18: 2162 * 127%
Fat:
 
Prot:
 
Carbs:
102.31g
 
84.23g
 
232.27g
2419*  257
Wed 17: 2136 * 126%
Fat:
 
Prot:
 
Carbs:
92.23g
 
67.16g
 
259.06g
2338*  202
June 2024
Wed 19: 1850 * 116%
Fat:
 
Prot:
 
Carbs:
91.25g
 
70.55g
 
195.24g
2256*  406
Wed 5: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
64.03g
 
64.89g
 
224.72g
- -
May 2024
Thu 2: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
75.56g
 
65.08g
 
166.61g
2385*  777
April 2024
Sun 28: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
71.39g
 
67.47g
 
167.49g
- -
Wed 24: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
57.83g
 
44.58g
 
174.48g
- -
Tue 23: 1862 * 116%
Fat:
 
Prot:
 
Carbs:
78.65g
 
61.67g
 
231.22g
2256*  394
Mon 22: 1992 * 133%
Fat:
 
Prot:
 
Carbs:
96.52g
 
90.80g
 
190.43g
2299*  307
Sun 21: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
48.23g
 
67.54g
 
250.76g
- -
Sat 20: 1987 * 132%
Fat:
 
Prot:
 
Carbs:
69.48g
 
92.78g
 
241.83g
2256*  269
January 2024
Tue 16: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
24.04g
 
78.96g
 
227.65g
- -
Mon 15: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
67.47g
 
67.74g
 
142.12g
- -
Sun 14: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
52.02g
 
69.24g
 
228.88g
- -
Fri 12: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
39.74g
 
45.96g
 
161.80g
- -
Wed 10: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
54.60g
 
71.41g
 
165.10g
- -
Tue 9: 2502 * 167%
Fat:
 
Prot:
 
Carbs:
70.09g
 
73.09g
 
382.33g
- -
December 2023
Mon 18: 2261 * 151%
Fat:
 
Prot:
 
Carbs:
71.08g
 
110.18g
 
302.31g
- -
March 2023
Wed 22: 698 * 47%
Fat:
 
Prot:
 
Carbs:
20.86g
 
15.83g
 
109.63g
- -
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