angelin€aputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 344 * 23%
Fat:
 
Prot:
 
Carbs:
8.17g
 
16.30g
 
52.51g
- -
March 2022
Mon 14: 77 * 5%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Sun 13: 293 * 20%
Fat:
 
Prot:
 
Carbs:
3.20g
 
8.65g
 
58.70g
- -
Sat 12: 329 * 22%
Fat:
 
Prot:
 
Carbs:
5.72g
 
12.72g
 
59.07g
- -
Thu 10: 370 * 25%
Fat:
 
Prot:
 
Carbs:
3.00g
 
9.00g
 
76.00g
- -
Wed 9: 201 * 13%
Fat:
 
Prot:
 
Carbs:
11.26g
 
2.68g
 
27.36g
- -
Tue 8: 374 * 25%
Fat:
 
Prot:
 
Carbs:
3.43g
 
10.11g
 
78.89g
- -
Mon 7: 696 * 46%
Fat:
 
Prot:
 
Carbs:
24.05g
 
30.51g
 
89.49g
- -
Sun 6: 386 * 26%
Fat:
 
Prot:
 
Carbs:
16.90g
 
13.11g
 
49.68g
- -
Sat 5: 436 * 29%
Fat:
 
Prot:
 
Carbs:
16.28g
 
24.29g
 
49.64g
- -
Fri 4: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
56.15g
 
61.96g
 
123.01g
- -
Thu 3: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
43.82g
 
70.50g
 
148.47g
- -
Wed 2: 682 * 45%
Fat:
 
Prot:
 
Carbs:
25.52g
 
26.88g
 
95.40g
- -
Tue 1: 345 * 23%
Fat:
 
Prot:
 
Carbs:
3.80g
 
19.50g
 
60.70g
- -
February 2022
Mon 28: 744 * 50%
Fat:
 
Prot:
 
Carbs:
18.71g
 
39.50g
 
108.31g
- -
Sat 26: 651 * 43%
Fat:
 
Prot:
 
Carbs:
29.28g
 
33.71g
 
68.70g
- -
Fri 25: 156 * 10%
Fat:
 
Prot:
 
Carbs:
4.70g
 
7.11g
 
21.01g
- -
Thu 24: 197 * 12%
Fat:
 
Prot:
 
Carbs:
15.81g
 
3.02g
 
14.62g
- -
Wed 23: 626 * 39%
Fat:
 
Prot:
 
Carbs:
19.60g
 
16.53g
 
102.90g
- -
Tue 22: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
43.96g
 
79.48g
 
98.05g
- -
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