anaglezvidal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1488 * 68%
Fat:
 
Prot:
 
Carbs:
37.06g
 
128.92g
 
159.05g
- -
Thu 11: 1498 * 68%
Fat:
 
Prot:
 
Carbs:
37.34g
 
124.33g
 
163.71g
- -
Tue 9: 1591 * 72%
Fat:
 
Prot:
 
Carbs:
36.40g
 
138.67g
 
180.22g
- -
Mon 8: 1450 * 66%
Fat:
 
Prot:
 
Carbs:
39.10g
 
131.07g
 
139.82g
- -
Sat 6: 1492 * 68%
Fat:
 
Prot:
 
Carbs:
35.88g
 
161.07g
 
131.63g
- -
May 2024
Wed 29: 1613 * 73%
Fat:
 
Prot:
 
Carbs:
27.00g
 
122.39g
 
221.62g
- -
Tue 28: 604 * 27%
Fat:
 
Prot:
 
Carbs:
14.25g
 
39.60g
 
76.74g
- -
February 2024
Mon 12: 1685 * 77%
Fat:
 
Prot:
 
Carbs:
69.41g
 
102.60g
 
170.24g
- -
Sat 3: 1710 * 78%
Fat:
 
Prot:
 
Carbs:
47.45g
 
163.62g
 
156.16g
- -
January 2024
Wed 24: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
49.23g
 
137.19g
 
149.88g
- -
Mon 15: 1447 * 66%
Fat:
 
Prot:
 
Carbs:
46.18g
 
118.11g
 
137.00g
- -
June 2023
Fri 30: 1628 * 74%
Fat:
 
Prot:
 
Carbs:
73.11g
 
123.68g
 
115.34g
- -
Thu 29: 2306 * 105%
Fat:
 
Prot:
 
Carbs:
104.01g
 
139.19g
 
203.20g
- -
Wed 28: 1814 * 82%
Fat:
 
Prot:
 
Carbs:
49.86g
 
141.90g
 
205.45g
- -
Tue 27: 1962 * 89%
Fat:
 
Prot:
 
Carbs:
57.92g
 
150.04g
 
210.09g
- -
Mon 26: 2010 * 91%
Fat:
 
Prot:
 
Carbs:
50.64g
 
174.24g
 
214.39g
- -
Sat 24: 1568 * 71%
Fat:
 
Prot:
 
Carbs:
48.79g
 
93.19g
 
189.45g
- -
Fri 23: 1705 * 78%
Fat:
 
Prot:
 
Carbs:
42.16g
 
159.88g
 
175.62g
- -
Thu 22: 1928 * 88%
Fat:
 
Prot:
 
Carbs:
52.00g
 
158.63g
 
207.79g
- -
Wed 21: 944 * 43%
Fat:
 
Prot:
 
Carbs:
30.47g
 
70.13g
 
98.47g
- -
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