silvia11799's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 170 * 11%
Fat:
 
Prot:
 
Carbs:
8.35g
 
15.47g
 
8.25g
- -
Wed 9: 378 * 24%
Fat:
 
Prot:
 
Carbs:
8.04g
 
47.31g
 
26.63g
- -
Sun 6: 276 * 17%
Fat:
 
Prot:
 
Carbs:
12.89g
 
14.26g
 
24.91g
- -
Sat 5: 317 * 20%
Fat:
 
Prot:
 
Carbs:
11.51g
 
24.60g
 
26.93g
- -
Fri 4: 726 * 45%
Fat:
 
Prot:
 
Carbs:
16.50g
 
30.62g
 
115.41g
- -
Thu 3: 867 * 54%
Fat:
 
Prot:
 
Carbs:
26.89g
 
51.95g
 
102.69g
- -
Wed 2: 54 * 3%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.60g
 
14.15g
- -
May 2021
Thu 27: 198 * 12%
Fat:
 
Prot:
 
Carbs:
3.23g
 
9.31g
 
32.62g
- -
Wed 26: 410 * 26%
Fat:
 
Prot:
 
Carbs:
18.80g
 
25.96g
 
35.05g
- -
Tue 25: 627 * 39%
Fat:
 
Prot:
 
Carbs:
19.34g
 
45.44g
 
66.80g
- -
Mon 24: 298 * 19%
Fat:
 
Prot:
 
Carbs:
14.77g
 
16.62g
 
25.69g
- -
Sun 23: 297 * 19%
Fat:
 
Prot:
 
Carbs:
17.93g
 
15.21g
 
22.94g
- -
Sat 22: 390 * 24%
Fat:
 
Prot:
 
Carbs:
10.75g
 
17.77g
 
51.81g
- -
Fri 21: 854 * 53%
Fat:
 
Prot:
 
Carbs:
18.48g
 
63.91g
 
104.61g
- -
Thu 20: 913 * 57%
Fat:
 
Prot:
 
Carbs:
52.09g
 
37.84g
 
68.34g
- -
Wed 19: 263 * 16%
Fat:
 
Prot:
 
Carbs:
3.00g
 
21.28g
 
42.77g
- -
Tue 18: 337 * 21%
Fat:
 
Prot:
 
Carbs:
19.34g
 
14.32g
 
24.68g
- -
Mon 17: 602 * 38%
Fat:
 
Prot:
 
Carbs:
35.40g
 
24.56g
 
46.73g
- -
Sun 16: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
29.93g
 
17.42g
 
157.70g
- -
Sat 15: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
40.54g
 
70.25g
 
184.73g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.