| November 2021 |
| Mon 22: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
54.09g |
|
143.91g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
11.66g |
|
26.65g |
|
-
|
-
|
| May 2021 |
| Wed 5: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
32.31g |
|
85.27g |
|
-
|
-
|
| Tue 4: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
72.16g |
|
77.92g |
|
-
|
-
|
| Mon 3: |
1469 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
47.28g |
|
210.44g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
72.00g |
|
171.53g |
|
-
|
-
|
| Mon 26: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
46.77g |
|
223.18g |
|
-
|
-
|
| Thu 15: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
31.59g |
|
166.85g |
|
-
|
-
|
| Wed 14: |
762 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
38.61g |
|
75.03g |
|
-
|
-
|
| Tue 13: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
24.05g |
|
73.27g |
|
-
|
-
|
| Mon 12: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
112.04g |
|
168.93g |
|
-
|
-
|
| Fri 9: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
95.65g |
|
181.23g |
|
-
|
-
|
| Wed 7: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
21.02g |
|
112.12g |
|
-
|
-
|
| Mon 5: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
33.95g |
|
99.70g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
52.62g |
|
131.70g |
|
-
|
-
|
| Tue 30: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
67.00g |
|
145.76g |
|
-
|
-
|
| Mon 29: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
123.08g |
|
151.47g |
|
-
|
-
|
| Sun 28: |
939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
45.52g |
|
115.65g |
|
-
|
-
|
| Sat 27: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
53.36g |
|
84.54g |
|
-
|
-
|
| Fri 26: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
125.51g |
|
180.03g |
|
-
|
-
|
