syifa2809's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 16: 326 * 27%
Fat:
 
Prot:
 
Carbs:
7.68g
 
27.87g
 
34.67g
- -
Tue 15: 112 * 9%
Fat:
 
Prot:
 
Carbs:
3.75g
 
1.25g
 
20.00g
- -
Sun 13: 409 * 34%
Fat:
 
Prot:
 
Carbs:
14.80g
 
16.24g
 
53.83g
- -
Sat 12: 1132 * 93%
Fat:
 
Prot:
 
Carbs:
40.14g
 
72.44g
 
128.31g
- -
Fri 11: 540 * 44%
Fat:
 
Prot:
 
Carbs:
21.34g
 
30.88g
 
56.95g
- -
Thu 10: 759 * 62%
Fat:
 
Prot:
 
Carbs:
22.71g
 
58.21g
 
76.07g
- -
Wed 9: 1101 * 91%
Fat:
 
Prot:
 
Carbs:
44.42g
 
77.50g
 
103.93g
- -
May 2021
Sat 29: 873 * 72%
Fat:
 
Prot:
 
Carbs:
32.16g
 
38.33g
 
106.99g
- -
Fri 28: 1063 * 87%
Fat:
 
Prot:
 
Carbs:
45.78g
 
50.62g
 
113.96g
- -
Sun 23: 1033 * 85%
Fat:
 
Prot:
 
Carbs:
39.74g
 
50.30g
 
120.58g
- -
Thu 20: 985 * 81%
Fat:
 
Prot:
 
Carbs:
25.03g
 
40.63g
 
153.64g
- -
Wed 19: 1293 * 106%
Fat:
 
Prot:
 
Carbs:
45.38g
 
56.67g
 
165.56g
- -
Tue 18: 1581 * 130%
Fat:
 
Prot:
 
Carbs:
61.00g
 
95.09g
 
166.43g
- -
Tue 11: 478 * 39%
Fat:
 
Prot:
 
Carbs:
15.90g
 
26.75g
 
57.95g
- -
Mon 10: 1365 * 112%
Fat:
 
Prot:
 
Carbs:
77.34g
 
62.25g
 
113.63g
- -
Sun 9: 1360 * 112%
Fat:
 
Prot:
 
Carbs:
44.54g
 
45.17g
 
198.99g
- -
Sat 8: 1448 * 119%
Fat:
 
Prot:
 
Carbs:
46.60g
 
64.52g
 
190.99g
- -
Fri 7: 824 * 68%
Fat:
 
Prot:
 
Carbs:
19.27g
 
72.91g
 
96.82g
- -
Thu 6: 876 * 72%
Fat:
 
Prot:
 
Carbs:
40.99g
 
40.92g
 
86.21g
- -
Wed 5: 1341 * 110%
Fat:
 
Prot:
 
Carbs:
63.95g
 
51.75g
 
138.86g
- -
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