| April 2023 |
| Mon 24: |
610 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
22.15g |
|
56.60g |
|
-
|
-
|
| Fri 21: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Thu 20: |
1701 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
36.59g |
|
134.60g |
|
-
|
-
|
| Wed 19: |
1480 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
65.50g |
|
180.99g |
|
-
|
-
|
| Tue 18: |
977 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
55.46g |
|
67.33g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
497 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
14.60g |
|
71.80g |
|
-
|
-
|
| Wed 8: |
1176 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
65.93g |
|
116.12g |
|
-
|
-
|
| Tue 7: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
46.92g |
|
194.13g |
|
-
|
-
|
| Mon 6: |
508 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
23.40g |
|
59.70g |
|
-
|
-
|
| Fri 3: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
21.44g |
|
28.93g |
|
-
|
-
|
| Thu 2: |
955 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
42.35g |
|
134.89g |
|
-
|
-
|
| Wed 1: |
1063 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
44.36g |
|
84.98g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1578 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
70.21g |
|
117.66g |
|
-
|
-
|
| Mon 30: |
1478 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
62.25g |
|
184.57g |
|
-
|
-
|
| Sat 28: |
2618 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
67.59g |
|
275.16g |
|
-
|
-
|
| Fri 27: |
2039 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
63.50g |
|
157.45g |
|
-
|
-
|
| Thu 26: |
1162 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
91.60g |
|
53.92g |
|
-
|
-
|
| Wed 25: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
56.27g |
|
176.88g |
|
-
|
-
|
| Tue 24: |
1080 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
86.53g |
|
31.64g |
|
-
|
-
|
| Mon 23: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
58.73g |
|
189.02g |
|
-
|
-
|
