Kashapova.regina36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
54.54g
 
51.77g
 
146.56g
- -
May 2023
Mon 15: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
59.62g
 
61.76g
 
58.15g
- -
April 2023
Wed 26: 239 * 16%
Fat:
 
Prot:
 
Carbs:
12.48g
 
4.83g
 
26.63g
- -
Thu 13: 1961 * 131%
Fat:
 
Prot:
 
Carbs:
72.06g
 
90.39g
 
229.49g
- -
Wed 12: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
63.93g
 
57.77g
 
181.75g
- -
Tue 11: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
82.15g
 
58.60g
 
181.10g
- -
April 2021
Fri 23: 399 * 27%
Fat:
 
Prot:
 
Carbs:
20.46g
 
20.74g
 
29.67g
- -
Thu 22: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
56.74g
 
90.57g
 
156.43g
- -
Wed 21: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
55.26g
 
38.22g
 
127.80g
- -
Tue 20: 653 * 44%
Fat:
 
Prot:
 
Carbs:
26.84g
 
22.59g
 
79.83g
- -
Mon 19: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
65.81g
 
87.40g
 
162.34g
- -
Sat 17: 957 * 64%
Fat:
 
Prot:
 
Carbs:
44.48g
 
32.47g
 
102.93g
- -
Fri 16: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
68.99g
 
70.96g
 
165.76g
- -
Thu 15: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
67.33g
 
101.55g
 
100.39g
- -
Mon 12: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
80.92g
 
112.39g
 
170.76g
- -
Sat 10: 985 * 66%
Fat:
 
Prot:
 
Carbs:
54.92g
 
43.92g
 
75.98g
- -
Fri 9: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
60.79g
 
37.08g
 
132.06g
- -
Thu 8: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
58.96g
 
101.50g
 
81.10g
- -
Wed 7: 736 * 49%
Fat:
 
Prot:
 
Carbs:
29.42g
 
27.91g
 
84.06g
- -
Tue 6: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
60.94g
 
72.48g
 
150.98g
- -
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