| September 2021 |
| Sat 11: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
51.09g |
|
136.84g |
|
-
|
-
|
| Fri 10: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
62.90g |
|
119.30g |
|
-
|
-
|
| Thu 9: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
53.45g |
|
163.31g |
|
-
|
-
|
| Wed 8: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
44.47g |
|
124.91g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
428 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
36.30g |
|
20.79g |
|
-
|
-
|
| April 2021 |
| Sun 25: |
1799 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
78.04g |
|
232.90g |
|
-
|
-
|
| Sat 24: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
62.31g |
|
155.38g |
|
-
|
-
|
| Fri 23: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
72.21g |
|
76.86g |
|
-
|
-
|
| Thu 22: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
83.38g |
|
98.66g |
|
-
|
-
|
| Wed 21: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
92.68g |
|
116.05g |
|
-
|
-
|
| Tue 20: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.94g |
|
67.49g |
|
128.46g |
|
-
|
-
|
| Mon 19: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
96.64g |
|
138.50g |
|
-
|
-
|
| Sun 18: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
107.46g |
|
116.86g |
|
-
|
-
|
| Sat 17: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
95.95g |
|
146.60g |
|
-
|
-
|
| Fri 16: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
41.64g |
|
136.33g |
|
-
|
-
|
| Thu 15: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
94.97g |
|
128.81g |
|
-
|
-
|
| Wed 14: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
121.12g |
|
82.70g |
|
-
|
-
|
| Tue 13: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
56.69g |
|
130.37g |
|
-
|
-
|
| Mon 12: |
1928 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
106.69g |
|
179.57g |
|
-
|
-
|
| Sun 11: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
80.39g |
|
131.57g |
|
-
|
-
|
