| October 2021 |
| Mon 18: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
27.89g |
|
60.27g |
|
-
|
-
|
| Sat 16: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
38.28g |
|
27.62g |
|
-
|
-
|
| Fri 15: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
76.02g |
|
111.56g |
|
-
|
-
|
| Thu 14: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
87.00g |
|
161.20g |
|
-
|
-
|
| Wed 13: |
1354 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
68.85g |
|
164.31g |
|
-
|
-
|
| Tue 12: |
1560 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
87.50g |
|
141.58g |
|
-
|
-
|
| Mon 11: |
1488 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
108.48g |
|
150.60g |
|
-
|
-
|
| May 2021 |
| Fri 7: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
27.93g |
|
19.16g |
|
-
|
-
|
| Thu 6: |
1811 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
95.82g |
|
189.64g |
|
-
|
-
|
| Wed 5: |
1748 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
118.68g |
|
129.25g |
|
-
|
-
|
| Tue 4: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
91.43g |
|
99.69g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
28.98g |
|
36.62g |
|
-
|
-
|
| Thu 25: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
21.36g |
|
28.81g |
|
-
|
-
|
| Wed 24: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
66.58g |
|
117.14g |
|
-
|
-
|
| Tue 23: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
73.75g |
|
88.37g |
|
-
|
-
|
| Mon 22: |
1602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.60g |
|
118.97g |
|
95.90g |
|
-
|
-
|
| Sun 21: |
1875 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
83.20g |
|
161.09g |
|
-
|
-
|
| Sat 20: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
29.54g |
|
62.17g |
|
-
|
-
|
| Fri 19: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
115.08g |
|
123.60g |
|
-
|
-
|
| Thu 18: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
51.45g |
|
76.19g |
|
-
|
-
|
