EnKa288's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
40.77g
 
71.59g
 
201.40g
1456*  119
February 2022
Sat 12: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
42.22g
 
51.89g
 
183.51g
1492*  189
Fri 11: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
69.03g
 
58.12g
 
128.94g
1768*  440
Thu 10: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
46.23g
 
52.59g
 
162.48g
1525*  257
August 2021
Sun 15: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
53.51g
 
48.50g
 
158.19g
- -
Sat 14: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
36.13g
 
76.71g
 
201.45g
- -
Fri 13: 1616 * 124%
Fat:
 
Prot:
 
Carbs:
50.86g
 
99.90g
 
197.46g
1917*  301
Thu 12: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
53.12g
 
58.48g
 
185.60g
1917*  452
Wed 11: 2182 * 168%
Fat:
 
Prot:
 
Carbs:
85.98g
 
82.17g
 
274.66g
2050*  132
Tue 10: 1730 * 133%
Fat:
 
Prot:
 
Carbs:
71.43g
 
117.68g
 
186.34g
1877*  147
Mon 9: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
54.77g
 
45.06g
 
166.19g
1851*  536
Sun 8: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
67.37g
 
52.99g
 
166.95g
2090*  633
Sat 7: 1410 * 108%
Fat:
 
Prot:
 
Carbs:
53.57g
 
40.65g
 
189.88g
2010*  600
Fri 6: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
47.95g
 
31.80g
 
185.19g
1784*  485
Thu 5: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
60.25g
 
40.93g
 
179.58g
1917*  499
Wed 4: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
52.38g
 
36.13g
 
120.14g
1937*  631
Tue 3: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
43.20g
 
47.54g
 
193.32g
1944*  574
Mon 2: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
39.41g
 
41.70g
 
189.15g
1917*  637
Sun 1: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
49.71g
 
70.71g
 
154.76g
1877*  532
July 2021
Sat 31: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
61.51g
 
65.56g
 
175.60g
1923*  425
Get the app
    
© 2024 FatSecret. All rights reserved.